29th November 2015 | Penrith, NSW, Australia

Ironman 70.3 Western Sydney (2015)

Nathan SHOEMARK (#627)
Finished
TIME:  05:25:48
Place
516  OF 1061
Male
448  OF 853
35-39
100  OF 162

Swim 00:39:36 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:39:36 00:39:36 463 385 81 2.87 / 20:50

T1 00:02:02 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:02 00:41:39 344 278 59 - / -

Cycle 02:41:12 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 22.6k 00:40:49 01:22:29 631 557 114 33.22 / 01:48
Bike 45k 00:39:58 02:02:29 557 501 109 33.4 / 01:47
Bike 67.6k 00:40:15 02:42:45 522 469 103 33.49 / 01:47
Bike 90k 00:40:06 03:22:53 505 454 99 33.49 / 01:47

T2 00:01:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:26 03:24:20 257 208 46 - / -

Run 02:01:25 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 200mtrs 00:03:42 03:28:03 611 532 106 11.33 / 05:17
Run 4.8k 00:21:33 03:49:38 591 512 111 11.39 / 05:15
Run 8.8k 00:21:48 04:11:27 560 483 102 11.21 / 05:21
Run 12.9k 00:22:48 04:34:17 533 460 99 11.06 / 05:25
Run 16.9k 00:24:21 04:58:39 530 456 97 10.75 / 05:34
Run 21.1k 00:27:06 05:25:47 578 491 107 10.42 / 05:45