29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Emily COX (#676)
Finished
TIME:  05:40:08
Place
621  OF 1061
Female
93  OF 208
35-39
13  OF 33

Swim 00:42:24 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:42:24 00:42:24 618 114 14 2.68 / 22:19

T1 00:02:10 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:02:10 00:44:36 423 80 10 - / -

Cycle 02:50:43 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 22.6k 00:41:15 01:25:52 685 81 13 32.86 / 01:49
Bike 45k 00:44:07 02:10:01 763 99 14 31.61 / 01:53
Bike 67.6k 00:43:11 02:53:13 751 97 14 31.53 / 01:54
Bike 90k 00:42:05 03:35:20 725 94 14 31.63 / 01:53

T2 00:01:35 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:01:35 03:36:56 344 61 9 - / -

Run 02:03:10 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 200mtrs 00:03:40 03:40:37 585 75 10 11.43 / 05:14
Run 4.8k 00:22:01 04:02:40 624 87 11 11.2 / 05:21
Run 8.8k 00:22:32 04:25:13 612 86 12 10.93 / 05:29
Run 12.9k 00:23:52 04:49:07 600 86 11 10.72 / 05:35
Run 16.9k 00:24:48 05:13:56 612 89 12 10.45 / 05:44
Run 21.1k 00:26:09 05:40:07 616 95 13 10.27 / 05:50