29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Lorraine GIL (#687)
Finished
TIME:  06:19:52
Place
890  OF 1061
Female
151  OF 208
35-39
20  OF 33

Swim 00:52:07 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:52:07 00:52:07 947 183 28 2.18 / 27:26

T1 00:02:11 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:02:11 00:54:20 431 83 12 - / -

Cycle 03:03:57 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 22.6k 00:45:02 01:39:24 933 153 22 30.1 / 01:59
Bike 45k 00:45:37 02:25:02 932 154 21 29.77 / 02:00
Bike 67.6k 00:47:53 03:12:56 939 160 23 29.26 / 02:03
Bike 90k 00:45:20 03:58:18 927 156 21 29.35 / 02:02

T2 00:02:19 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:02:19 04:00:38 686 125 19 - / -

Run 02:19:11 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 200mtrs 00:04:13 04:04:52 884 151 23 9.93 / 06:02
Run 4.8k 00:23:09 04:28:03 771 121 17 10.51 / 05:42
Run 8.8k 00:25:01 04:53:05 785 126 19 10.06 / 05:57
Run 12.9k 00:26:12 05:19:19 771 124 19 9.83 / 06:05
Run 16.9k 00:29:50 05:49:10 815 142 23 9.34 / 06:25
Run 21.1k 00:30:39 06:19:51 832 147 23 9.09 / 06:35