29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Albie FIRLEY (#774)
Finished
TIME:  04:42:29
Place
142  OF 1061
Male
129  OF 853
40-44
27  OF 193

Swim 00:36:04 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:36:04 00:36:04 275 225 42 3.16 / 18:59

T1 00:01:16 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:01:16 00:37:21 50 38 2 - / -

Cycle 02:28:00 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 22.6k 00:37:15 01:14:38 261 245 50 36.38 / 01:38
Bike 45k 00:36:55 01:51:34 218 207 42 36.38 / 01:38
Bike 67.6k 00:35:56 02:27:32 181 171 38 36.81 / 01:37
Bike 90k 00:37:50 03:05:23 191 181 40 36.48 / 01:38

T2 00:01:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:22 03:06:46 227 185 35 - / -

Run 01:35:40 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:03:02 03:09:50 127 117 20 13.78 / 04:21
Run 4.8k 00:16:58 03:26:50 109 101 18 14.36 / 04:10
Run 8.8k 00:17:43 03:44:35 115 106 18 13.97 / 04:17
Run 12.9k 00:18:28 04:03:05 120 109 20 13.75 / 04:21
Run 16.9k 00:19:17 04:22:23 129 117 23 13.41 / 04:28
Run 21.1k 00:20:03 04:42:28 139 125 25 13.23 / 04:32