29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

TEAM LINGARD (#1828)
Finished
TIME:  04:10:08
Place
3  OF 64
Male
3  OF 13
Relay
3  OF 13

Swim 00:25:12 1.90km

Location Split Race Time Pos Male Relay Speed/Pace
Swim 1.9k 00:25:12 00:25:12 1 1 1 4.52 / 13:15

T1 00:01:15 0.20km

Location Split Race Time Pos Male Relay Speed/Pace
T1 00:01:15 00:26:29 8 2 2 - / -

Cycle 02:17:25 90.0km

Location Split Race Time Pos Male Relay Speed/Pace
Bike 22.6k 00:33:49 01:00:19 3 2 2 40.07 / 01:29
Bike 45k 00:34:20 01:34:41 4 2 2 39.59 / 01:30
Bike 67.6k 00:34:29 02:09:12 3 2 2 39.49 / 01:31
Bike 90k 00:34:42 02:43:55 3 2 2 39.29 / 01:31

T2 00:00:41 0.10km

Location Split Race Time Pos Male Relay Speed/Pace
T2 00:00:41 02:44:37 2 2 2 - / -

Run 01:25:29 21.1km

Location Split Race Time Pos Male Relay Speed/Pace
Run 200mtrs 00:02:44 02:47:23 7 4 4 - / -
Run 4.8k 00:15:54 03:03:18 7 5 5 15.43 / 03:53
Run 8.8k 00:16:00 03:19:20 6 5 5 15.21 / 03:56
Run 12.9k 00:16:26 03:35:47 6 5 5 15.12 / 03:57
Run 16.9k 00:16:43 03:52:32 4 3 3 14.93 / 04:01
Run 21.1k 00:17:34 04:10:07 6 3 3 14.8 / 04:03