5th March 2016 | Abu Dhabi, United Arab Emirates
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ITU ABU DHABI - Age Group (2016)

Omar Elhamawy (#2319)
Finished
GUN TIME:  03:16:42
Place
463  OF 550
Male
380  OF 448
35-39
101  OF 114

Swim 00:25:07 1.50km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.5km 00:25:07 00:25:07 45 34 8 3.58 / 16:44 07:55:07

T1 00:03:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:19 00:28:27 354 285 76 - / - 07:58:27

Cycle 01:44:43 40.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 11.6km 00:27:08 00:55:37 506 412 107 22.1 / 02:42 08:25:37
Bike 21.1km 00:30:44 01:26:23 520 423 110 20.72 / 02:53 08:56:23
Bike 30.6km 00:23:52 01:50:16 530 429 111 22 / 02:43 09:20:16
Bike 40km 00:22:54 02:13:11 530 430 112 22.91 / 02:37 09:43:11

T2 00:03:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:07 02:16:20 381 307 82 - / - 09:46:20

Run 01:00:20 10.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.5k 00:13:02 02:29:24 349 292 82 11.49 / 05:13 09:59:24
Run 7km 00:24:33 02:53:59 355 296 86 11.16 / 05:22 10:23:59
Run 10km 00:22:41 03:16:41 379 312 88 9.94 / 06:02 10:46:41