7th February 2016 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2016)

Kate LISTER (#469)
Finished
TIME:  05:00:00
Place
308  OF 1160
Female
44  OF 300
30-34
6  OF 51

Swim 00:26:56 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:26:56 00:26:56 68 14 2 4.23 / 14:11

T1 00:03:00 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:03:00 00:29:58 217 53 9 - / -

Cycle 02:42:47 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 12.1k 00:21:55 00:51:55 651 100 15 33.1 / 01:48
Bike 27.1k 00:27:33 01:19:30 529 69 13 32.83 / 01:49
Bike 45.2k 00:31:39 01:51:10 526 65 12 33.4 / 01:47
Bike 57.4k 00:21:40 02:12:52 517 64 12 33.47 / 01:47
Bike 72.3k 00:28:28 02:41:22 495 58 9 33.01 / 01:49
Bike 90k 00:31:23 03:12:46 490 58 10 33.17 / 01:48

T2 00:02:43 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:02:43 03:15:31 487 118 20 - / -

Run

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 3.2k 00:15:01 03:30:33 555 106 19 12.78 / 04:41
Run 5.6k 00:11:41 03:42:15 480 90 14 12.57 / 04:46
Run 7.1k 00:06:07 03:48:24 449 85 14 12.96 / 04:37
Run 8.3k 00:08:46 03:57:11 602 116 21 11.95 / 05:01
Run 9.5k 00:06:00 04:03:11 396 71 10 11.96 / 05:00
Run 12.7k 00:15:11 04:18:23 365 67 9 12.12 / 04:56
Run 14.1k 00:12:04 04:30:29 351 65 9 11.28 / 05:18
Run 16.6k 00:06:25 04:36:55 345 65 9 12.23 / 04:54
Run 17.8k 00:06:12 04:43:08 335 65 9 12.19 / 04:55
Run 19k 00:08:27 04:51:37 318 62 8 11.86 / 05:03
Run 20.4k 00:06:11 04:57:49 304 61 8 11.96 / 05:00
Run 21.1k 00:02:09 04:59:59 305 61 8 12.11 / 04:57

Kate LISTER's Past Ironman 70.3 Geelong Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Geelong (2014) | Individuals #433 227 2 24 05:35:30
Ironman 70.3 Geelong (2015) | 5150 Solo #1613 56 2 11 02:30:07
Ironman 70.3 Geelong (2016) | Individuals #469 308 6 44 05:00:00