Tri Series Nowra (2016)
Paul LANZONI (#45)
Finished
GUN TIME:
02:13:14
Place
11
OF
93
Male
11
OF
71
40-44
2
OF
10
Swim 00:21:42 1.50km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:21:42 | 00:21:42 | 25 | 23 | 5 | 4.14 / 14:28 | 07:53:42 |
T1 00:01:29
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:29 | 00:23:12 | 45 | 36 | 6 | - / - | 07:55:12 |
Cycle 01:09:57 40.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike | 01:09:57 | 01:33:10 | 19 | 19 | 4 | 34.3 / 01:44 | 09:05:10 |
T2 00:01:09
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:09 | 01:34:20 | 41 | 34 | 6 | - / - | 09:06:20 |
Run 00:38:51 10.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5K | 00:19:09 | 01:53:31 | 7 | 7 | 1 | 15.65 / 03:49 | 09:25:31 |
| Run | 00:19:40 | 02:13:13 | 8 | 8 | 1 | 15.43 / 03:53 | 09:45:13 |
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