Discovery Duathlon Cape Town (2016)
Mahmud FREDERICKS (#28)
Finished
GUN TIME:
02:49:51
Place
170
OF
284
Male
129
OF
197
20-29
27
OF
40
Run 00:47:59 10.0km
| Location | Split | Race Time | Pos | Male | 20-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run1 - 2.5km | 00:10:17 | 00:10:17 | 36 | 28 | 11 | 14.56 / 04:07 | 08:09:41 |
| Run1-5km | 00:12:05 | 00:22:24 | 74 | 61 | 17 | 13.39 / 04:28 | 08:21:48 |
| Run1-7.5km | 00:13:08 | 00:35:33 | 110 | 91 | 24 | 12.65 / 04:44 | 08:34:57 |
| Run1-10km | 00:12:25 | 00:47:59 | 117 | 95 | 25 | 12.5 / 04:47 | 08:47:23 |
T1 00:02:12 0.10km
| Location | Split | Race Time | Pos | Male | 20-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:12 | 00:50:13 | 75 | 57 | 15 | - / - | 08:49:37 |
Cycle 01:24:32 40.0km
| Location | Split | Race Time | Pos | Male | 20-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10km | 00:21:01 | 01:11:16 | 192 | 145 | 30 | 28.53 / 02:06 | 09:10:40 |
| Bike 20km | 00:20:45 | 01:32:02 | 198 | 146 | 31 | 28.7 / 02:05 | 09:31:26 |
| Bike 30km | 00:21:02 | 01:53:06 | 194 | 144 | 31 | 28.62 / 02:05 | 09:52:30 |
| Bike 40km | 00:21:39 | 02:14:46 | 194 | 145 | 30 | 28.38 / 02:06 | 10:14:10 |
T2 00:02:34 0.10km
| Location | Split | Race Time | Pos | Male | 20-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:34 | 02:17:21 | 81 | 62 | 19 | - / - | 10:16:45 |
Run 2 00:32:27 5.0km
| Location | Split | Race Time | Pos | Male | 20-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run2-5km | 00:32:27 | 02:49:50 | 214 | 151 | 35 | 9.24 / 06:29 | 10:49:14 |
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