Discovery Duathlon Cape Town (2016)
William LANGENHOVEN (#639)
Finished
GUN TIME:
03:20:31
Place
260
OF
284
Male
185
OF
197
40-49
55
OF
59
Run 00:47:34 10.0km
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run1 - 2.5km | 00:11:35 | 00:11:35 | 95 | 78 | 20 | 12.94 / 04:38 | 08:21:16 |
| Run1-5km | 00:11:46 | 00:23:22 | 103 | 85 | 23 | 12.83 / 04:40 | 08:33:03 |
| Run1-7.5km | 00:12:10 | 00:35:33 | 109 | 90 | 24 | 12.65 / 04:44 | 08:45:14 |
| Run1-10km | 00:12:00 | 00:47:34 | 109 | 90 | 24 | 12.61 / 04:45 | 08:57:15 |
T1 00:04:37 0.10km
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:37 | 00:52:13 | 268 | 185 | 55 | - / - | 09:01:54 |
Cycle 01:45:35 40.0km
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10km | 00:26:21 | 01:18:36 | 273 | 193 | 57 | 22.76 / 02:38 | 09:28:17 |
| Bike 20km | 00:24:50 | 01:43:27 | 271 | 191 | 57 | 23.43 / 02:33 | 09:53:08 |
| Bike 30km | 00:26:40 | 02:10:09 | 273 | 192 | 57 | 23.1 / 02:35 | 10:19:50 |
| Bike 40km | 00:27:39 | 02:37:49 | 272 | 191 | 56 | 22.73 / 02:38 | 10:47:30 |
T2 00:05:47 0.10km
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:47 | 02:43:38 | 272 | 186 | 55 | - / - | 10:53:19 |
Run 2 00:36:51 5.0km
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run2-5km | 00:36:51 | 03:20:30 | 256 | 176 | 55 | 8.14 / 07:22 | 11:30:11 |
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