Discovery World Triathlon - Cape Town (2016)
Thandisizwe MPUNGOSE (#832)
Finished
GUN TIME:
02:51:52
Place
230
OF
330
Male
186
OF
244
20-29
38
OF
45
Swim 00:18:41 0.75km
| Location | Split | Race Time | Pos | Male | 20-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:18:41 | 00:18:41 | 256 | 202 | 40 | 2.4 / 24:55 | 09:19:13 |
T1 00:05:47 0.10km
| Location | Split | Race Time | Pos | Male | 20-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:47 | 00:24:30 | 135 | 105 | 28 | - / - | 09:25:02 |
Cycle 01:28:39 40.0km
| Location | Split | Race Time | Pos | Male | 20-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10km | 00:24:46 | 00:49:18 | 265 | 205 | 38 | 24.21 / 02:28 | 09:49:50 |
| Bike 20km | 00:21:00 | 01:10:19 | 274 | 212 | 40 | 26.2 / 02:17 | 10:10:51 |
| Bike 30km | 00:21:07 | 01:31:27 | 271 | 211 | 39 | 26.89 / 02:13 | 10:31:59 |
| Bike 40km | 00:21:42 | 01:53:10 | 272 | 213 | 40 | 27.07 / 02:12 | 10:53:42 |
T2 00:02:31 0.10km
| Location | Split | Race Time | Pos | Male | 20-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:31 | 01:55:43 | 90 | 74 | 18 | - / - | 10:56:15 |
Run 00:56:07 10.0km
| Location | Split | Race Time | Pos | Male | 20-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.5km | 00:13:44 | 02:09:28 | 194 | 158 | 34 | 10.91 / 05:29 | 11:10:00 |
| Run 5km | 00:13:32 | 02:23:02 | 175 | 143 | 30 | 10.98 / 05:27 | 11:23:34 |
| Run 7.5km | 00:13:59 | 02:37:02 | 175 | 143 | 32 | 10.89 / 05:30 | 11:37:34 |
| Run 10km | 00:14:48 | 02:51:51 | 180 | 145 | 33 | 10.69 / 05:36 | 11:52:23 |
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