14th June 2015 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2015)

Shane LAWRENCE (#1805)
Finished
GUN TIME:  05:31:58
Place
429  OF 1192
Male
342  OF 806
55-59
11  OF 40

Swim 00:31:29 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:31:29 00:31:29 281 224 5 3.42 / 17:29 07:15:50

T1 00:04:24

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:24 00:35:55 317 232 5 - / - 07:20:15

Cycle 02:53:22 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 90k 02:53:22 03:29:18 530 442 17 31.14 / 01:55 10:13:39

T2 00:03:05

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:05 03:32:24 536 379 13 - / - 10:16:45

Run 01:59:31 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.2km 00:01:02 03:33:27 390 327 10 - / - 10:17:48
Run 1.2km 00:04:43 03:38:12 573 441 16 12.45 / 04:49 10:22:33
Run 4.3km 00:15:51 03:54:04 461 356 11 11.91 / 05:02 10:38:25
Run 5.3km 00:05:14 03:59:20 461 355 11 11.81 / 05:04 10:43:41
Run 7km 00:09:00 04:08:22 443 339 11 11.68 / 05:08 10:52:43
Run 10.7km 00:20:22 04:28:45 416 323 11 11.39 / 05:15 11:13:06
Run 11.6km 00:05:09 04:33:56 415 317 11 11.31 / 05:18 11:18:17
Run 14.7km 00:17:42 04:51:40 409 309 10 11.13 / 05:23 11:36:01
Run 15.7km 00:05:52 04:57:33 417 314 10 11.06 / 05:25 11:41:54
Run 17.4km 00:10:07 05:07:42 419 312 10 10.95 / 05:28 11:52:03
Run 21.1km 00:24:13 05:31:57 451 335 11 10.59 / 05:39 12:16:18