IRONMAN 70.3 Durban (2016)
Roy MONK (#68)
Finished
GUN TIME:
05:12:26
Place
1001
OF
2382
Male
806
OF
1721
18-24
41
OF
80
Swim 1.90km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:44:09 90.0km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 01:03:56 | 01:03:56 | - | - | - | 33.31 / 01:48 | 11:25:43 |
Bike 71km | 01:01:26 | 02:05:24 | - | - | - | 33.97 / 01:45 | 23:57:10 |
Bike 87km | 00:33:34 | 02:38:59 | - | - | - | 32.83 / 01:49 | 12:07:26 |
Bike 90km | 00:05:08 | 02:44:09 | - | - | - | 32.89 / 01:49 | 08:05:55 |
T2 00:06:01 0.10km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:01 | 02:50:11 | 1547 | 1150 | 63 | - / - | 22:38:38 |
Run 02:22:12 21.1km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:47 | 02:53:00 | 1015 | 811 | 55 | 12.9 / 04:38 | 20:01:26 |
Run 3km | 00:12:33 | 03:05:34 | 566 | 459 | 31 | 11.71 / 05:07 | 23:20:41 |
Run 5.5km | 00:14:42 | 03:20:18 | 996 | 781 | 45 | 10.96 / 05:28 | 04:05:25 |
Run 7.9km | 00:13:25 | 03:33:44 | 728 | 583 | 35 | 10.88 / 05:30 | 02:22:11 |
Run 10.8km | 00:19:45 | 03:53:31 | 1101 | 830 | 40 | 10.23 / 05:51 | 13:38:38 |
Run 13.5km | 00:20:07 | 04:13:40 | 1067 | 812 | 44 | 9.7 / 06:10 | 05:22:07 |
Run 15.7km | 00:18:06 | 04:31:47 | 1214 | 886 | 49 | 9.27 / 06:28 | 10:40:14 |
Run 18.5km | 00:18:13 | 04:50:02 | 1175 | 874 | 45 | 9.26 / 06:28 | 23:31:49 |
Run 21.1km | 00:22:21 | 05:12:25 | 1179 | 865 | 46 | 8.9 / 06:44 | 12:44:12 |
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