4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Alison SIMMONS (#639)
Finished
GUN TIME:  06:04:33
Place
2230  OF 2632
Female
646  OF 901
55-59
30  OF 65

Swim 00:31:44 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 1.9km 00:31:44 00:31:44 1200 238 5 3.59 / 16:42 03:23:27

T1 00:08:59 0.30km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:08:59 00:40:44 2486 834 58 - / - 15:52:27

Cycle 03:21:13 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 23km 00:45:03 01:25:49 2492 819 51 30.62 / 01:57 13:40:52
Bike 40km 00:35:39 02:01:29 2399 756 49 29.72 / 02:01 08:06:33
Bike 51.7km 00:28:27 02:29:58 2467 801 51 28.4 / 02:06 23:08:21
Bike 62.6km 00:29:41 02:59:41 2460 794 49 27.03 / 02:13 20:44:44
Bike 83.5km 00:47:34 03:47:16 2347 716 41 26.86 / 02:14 16:52:19
Bike 90km 00:14:41 04:01:58 2409 756 48 26.83 / 02:14 14:40:21

T2 00:05:33 0.30km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:33 04:07:32 2122 651 32 - / - 11:19:16

Run 01:56:58 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.2km 00:00:32 04:08:06 2098 585 25 - / - 13:56:30
Run 2.5km 00:12:38 04:20:46 2059 556 22 11.35 / 05:16 07:05:49
Run 5.4km 00:15:37 04:36:24 2048 555 21 11.23 / 05:20 01:14:47
Run 8km 00:14:05 04:50:31 2011 545 17 11.17 / 05:22 20:02:14
Run 10.4km 00:13:44 05:04:17 1952 511 17 11 / 05:27 15:29:20
Run 12.9km 00:13:37 05:17:56 1930 508 16 10.99 / 05:27 17:06:19
Run 15.84km 00:16:33 05:34:30 2008 564 21 10.93 / 05:29 18:46:13
Run 18.4km 00:14:56 05:49:27 1997 566 20 10.83 / 05:32 17:27:51
Run 20.8km 00:13:45 06:03:14 1787 464 14 10.78 / 05:33 09:34:57
Run 21km 00:00:58 06:04:13 1828 489 13 10.8 / 05:33 11:59:16
Run 21.1km 00:00:17 06:04:32 1772 507 19 10.82 / 05:32 22:02:55