IRONMAN 70.3 Cairns (2017)
Sian KEAST (#2376)
Finished
GUN TIME:
04:45:12
Place
83
OF
1128
Female
7
OF
407
30-34
3
OF
56
Swim 00:31:00 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0km | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:40:52 |
| Swim 1.9km | 00:31:00 | 00:31:00 | 220 | 46 | 8 | 3.67 / 16:19 | 07:11:53 |
T1 00:04:56 0.80km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:56 | 00:35:58 | 27 | 1 | 1 | 9.7 / 06:11 | 07:16:51 |
Cycle 02:34:45 88.6km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:28:46 | 01:04:45 | 185 | 14 | 4 | 36.49 / 01:38 | 07:45:38 |
| Bike 44km | 00:45:48 | 01:50:34 | 177 | 13 | 5 | 35.39 / 01:41 | 08:31:27 |
| Bike 69km | 00:43:40 | 02:34:15 | 171 | 11 | 4 | 35.5 / 01:41 | 09:15:09 |
| Bike 88.6km | 00:36:27 | 03:10:44 | 189 | 13 | 5 | 34.35 / 01:44 | 09:51:37 |
T2 00:01:43 0.20km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:43 | 03:12:29 | 43 | 11 | 2 | - / - | 09:53:22 |
Run 01:32:40 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:00:54 | 03:13:24 | 46 | 4 | 2 | - / - | 09:54:17 |
| Run 1.2km | 00:03:32 | 03:16:58 | 37 | 3 | 2 | 16.12 / 03:43 | 09:57:51 |
| Run 2.2km | 00:03:54 | 03:20:53 | 27 | 2 | 1 | 15.74 / 03:48 | 10:01:46 |
| Run 4.8km | 00:09:59 | 03:30:53 | 24 | 1 | 1 | 15.66 / 03:49 | 10:11:46 |
| Run 7.0km | 00:09:33 | 03:40:28 | 24 | 1 | 1 | 15.01 / 03:59 | 10:21:21 |
| Run 9.7km | 00:11:25 | 03:51:54 | 25 | 1 | 1 | 14.76 / 04:03 | 10:32:47 |
| Run 10.7km | 00:04:19 | 03:56:15 | 26 | 1 | 1 | 14.67 / 04:05 | 10:37:08 |
| Run 11.6km | 00:03:54 | 04:00:11 | 26 | 1 | 1 | 14.59 / 04:06 | 10:41:04 |
| Run 12.6km | 00:04:19 | 04:04:32 | 28 | 1 | 1 | 14.52 / 04:07 | 10:45:25 |
| Run 15.2km | 00:11:08 | 04:15:42 | 29 | 1 | 1 | 14.43 / 04:09 | 10:56:35 |
| Run 17.4km | 00:10:56 | 04:26:39 | 37 | 3 | 1 | 14.07 / 04:15 | 11:07:32 |
| Run 19.9km | 00:13:07 | 04:39:47 | 46 | 3 | 1 | 13.67 / 04:23 | 11:20:40 |
| Run 21.1km | 00:05:22 | 04:45:11 | 48 | 3 | 1 | 13.65 / 04:23 | 11:26:04 |
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