IRONMAN 70.3 Cairns (2017)
Adam FORSTER (#2667)
Finished
GUN TIME:
05:25:35
Place
379
OF
1128
Male
316
OF
721
40-44
60
OF
129
Swim 00:37:23 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0km | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:54:24 |
| Swim 1.9km | 00:37:23 | 00:37:23 | 729 | 517 | 90 | 3.04 / 19:40 | 07:31:48 |
T1 00:07:02 0.80km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:02 | 00:44:26 | 387 | 295 | 48 | 6.81 / 08:48 | 07:38:51 |
Cycle 02:43:50 88.6km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:30:40 | 01:15:08 | 438 | 377 | 72 | 34.22 / 01:45 | 08:09:33 |
| Bike 44km | 00:49:24 | 02:04:33 | 435 | 381 | 74 | 32.96 / 01:49 | 08:58:58 |
| Bike 69km | 00:47:04 | 02:51:38 | 408 | 359 | 72 | 33.02 / 01:49 | 09:46:03 |
| Bike 88.6km | 00:36:37 | 03:28:17 | 385 | 336 | 64 | 32.44 / 01:50 | 10:22:42 |
T2 00:02:21 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:21 | 03:30:40 | 222 | 164 | 31 | - / - | 10:25:05 |
Run 01:54:52 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:09 | 03:31:51 | 536 | 418 | 77 | - / - | 10:26:16 |
| Run 1.2km | 00:04:39 | 03:36:31 | 526 | 408 | 73 | 12.35 / 04:51 | 10:30:56 |
| Run 2.2km | 00:04:51 | 03:41:23 | 450 | 357 | 64 | 12.31 / 04:52 | 10:35:48 |
| Run 4.8km | 00:12:30 | 03:53:55 | 389 | 314 | 57 | 12.39 / 04:50 | 10:48:20 |
| Run 7.0km | 00:12:03 | 04:05:59 | 364 | 294 | 52 | 11.89 / 05:02 | 11:00:24 |
| Run 9.7km | 00:14:34 | 04:20:35 | 362 | 294 | 48 | 11.66 / 05:08 | 11:15:00 |
| Run 10.7km | 00:05:19 | 04:25:55 | 369 | 299 | 49 | 11.62 / 05:09 | 11:20:20 |
| Run 11.6km | 00:05:02 | 04:30:59 | 365 | 296 | 48 | 11.54 / 05:11 | 11:25:24 |
| Run 12.6km | 00:05:26 | 04:36:27 | 369 | 299 | 51 | 11.49 / 05:13 | 11:30:52 |
| Run 15.2km | 00:13:34 | 04:50:02 | 359 | 291 | 49 | 11.49 / 05:13 | 11:44:27 |
| Run 17.4km | 00:13:09 | 05:03:13 | 358 | 288 | 48 | 11.28 / 05:19 | 11:57:38 |
| Run 19.9km | 00:16:07 | 05:19:21 | 366 | 291 | 48 | 10.98 / 05:27 | 12:13:46 |
| Run 21.1km | 00:06:12 | 05:25:34 | 365 | 289 | 47 | 11.01 / 05:26 | 12:19:59 |
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