11th June 2017 | Carins, QLD, Australia
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IRONMAN 70.3 Cairns (2017)

Benn PROWSE (#2739)
Finished
GUN TIME:  05:29:42
Place
421  OF 1128
Male
347  OF 721
40-44
66  OF 129

Swim 00:32:48 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 06:55:55
Swim 1.9km 00:32:48 00:32:48 347 271 41 3.47 / 17:15 07:28:44

T1 00:07:44 0.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:44 00:40:34 544 400 68 6.19 / 09:41 07:36:30

Cycle 02:45:58 88.6km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 17.5km 00:30:37 01:11:12 428 369 68 34.28 / 01:45 08:07:08
Bike 44km 00:49:12 02:00:26 420 369 73 33.05 / 01:48 08:56:22
Bike 69km 00:47:50 02:48:17 430 371 75 32.88 / 01:49 09:44:13
Bike 88.6km 00:38:14 03:26:33 439 374 75 32.02 / 01:52 10:22:29

T2 00:03:05 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:05 03:29:40 461 337 58 - / - 10:25:36

Run 02:00:00 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:31 03:31:12 1065 691 124 - / - 10:27:08
Run 1.2km 00:05:09 03:36:23 855 603 110 10.73 / 05:35 10:32:19
Run 2.2km 00:05:34 03:41:58 796 572 103 10.73 / 05:35 10:37:54
Run 4.8km 00:14:03 03:56:02 706 518 95 10.92 / 05:29 10:51:59
Run 7.0km 00:13:09 04:09:13 659 489 89 10.62 / 05:38 11:05:09
Run 9.7km 00:15:01 04:24:15 589 439 75 10.66 / 05:37 11:20:11
Run 10.7km 00:05:29 04:29:46 578 431 75 10.68 / 05:36 11:25:42
Run 11.6km 00:05:16 04:35:03 568 424 73 10.64 / 05:38 11:31:00
Run 12.6km 00:05:35 04:40:40 561 420 73 10.65 / 05:38 11:36:36
Run 15.2km 00:14:03 04:54:44 527 395 69 10.72 / 05:35 11:50:40
Run 17.4km 00:13:20 05:08:06 504 382 69 10.6 / 05:39 12:04:02
Run 19.9km 00:15:11 05:23:18 478 366 66 10.5 / 05:42 12:19:15
Run 21.1km 00:06:21 05:29:41 478 366 65 10.54 / 05:41 12:25:38

Benn PROWSE's Past IRONMAN 70.3 Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Cairns (2014) | 70.3 Solo #2315 633 98 470 05:54:14
IRONMAN 70.3 Cairns (2015) | 70.3 Solo #2114 397 56 320 05:28:29
IRONMAN 70.3 Cairns (2017) | 703 solo #2739 421 66 347 05:29:42