IRONMAN 70.3 Cairns (2017)
Benn PROWSE (#2739)
Finished
GUN TIME:
05:29:42
Place
421
OF
1128
Male
347
OF
721
40-44
66
OF
129
Swim 00:32:48 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0km | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:55:55 |
| Swim 1.9km | 00:32:48 | 00:32:48 | 347 | 271 | 41 | 3.47 / 17:15 | 07:28:44 |
T1 00:07:44 0.80km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:44 | 00:40:34 | 544 | 400 | 68 | 6.19 / 09:41 | 07:36:30 |
Cycle 02:45:58 88.6km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:30:37 | 01:11:12 | 428 | 369 | 68 | 34.28 / 01:45 | 08:07:08 |
| Bike 44km | 00:49:12 | 02:00:26 | 420 | 369 | 73 | 33.05 / 01:48 | 08:56:22 |
| Bike 69km | 00:47:50 | 02:48:17 | 430 | 371 | 75 | 32.88 / 01:49 | 09:44:13 |
| Bike 88.6km | 00:38:14 | 03:26:33 | 439 | 374 | 75 | 32.02 / 01:52 | 10:22:29 |
T2 00:03:05 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:05 | 03:29:40 | 461 | 337 | 58 | - / - | 10:25:36 |
Run 02:00:00 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:31 | 03:31:12 | 1065 | 691 | 124 | - / - | 10:27:08 |
| Run 1.2km | 00:05:09 | 03:36:23 | 855 | 603 | 110 | 10.73 / 05:35 | 10:32:19 |
| Run 2.2km | 00:05:34 | 03:41:58 | 796 | 572 | 103 | 10.73 / 05:35 | 10:37:54 |
| Run 4.8km | 00:14:03 | 03:56:02 | 706 | 518 | 95 | 10.92 / 05:29 | 10:51:59 |
| Run 7.0km | 00:13:09 | 04:09:13 | 659 | 489 | 89 | 10.62 / 05:38 | 11:05:09 |
| Run 9.7km | 00:15:01 | 04:24:15 | 589 | 439 | 75 | 10.66 / 05:37 | 11:20:11 |
| Run 10.7km | 00:05:29 | 04:29:46 | 578 | 431 | 75 | 10.68 / 05:36 | 11:25:42 |
| Run 11.6km | 00:05:16 | 04:35:03 | 568 | 424 | 73 | 10.64 / 05:38 | 11:31:00 |
| Run 12.6km | 00:05:35 | 04:40:40 | 561 | 420 | 73 | 10.65 / 05:38 | 11:36:36 |
| Run 15.2km | 00:14:03 | 04:54:44 | 527 | 395 | 69 | 10.72 / 05:35 | 11:50:40 |
| Run 17.4km | 00:13:20 | 05:08:06 | 504 | 382 | 69 | 10.6 / 05:39 | 12:04:02 |
| Run 19.9km | 00:15:11 | 05:23:18 | 478 | 366 | 66 | 10.5 / 05:42 | 12:19:15 |
| Run 21.1km | 00:06:21 | 05:29:41 | 478 | 366 | 65 | 10.54 / 05:41 | 12:25:38 |
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