IRONMAN 70.3 Cairns (2017)
Shawn BRACK (#2889)
Finished
GUN TIME:
06:18:04
Place
815
OF
1128
Male
590
OF
721
45-49
89
OF
119
Swim 00:39:48 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0km | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:56:00 |
| Swim 1.9km | 00:39:48 | 00:39:48 | 900 | 603 | 103 | 2.86 / 20:56 | 07:35:49 |
T1 00:09:02 0.80km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:02 | 00:48:52 | 759 | 530 | 79 | 5.3 / 11:18 | 07:44:53 |
Cycle 03:03:50 88.6km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:32:36 | 01:21:29 | 697 | 550 | 91 | 32.19 / 01:51 | 08:17:31 |
| Bike 44km | 00:53:47 | 02:15:18 | 748 | 582 | 95 | 30.54 / 01:57 | 09:11:20 |
| Bike 69km | 00:53:09 | 03:08:28 | 755 | 584 | 95 | 30.08 / 01:59 | 10:04:30 |
| Bike 88.6km | 00:44:13 | 03:52:43 | 778 | 592 | 96 | 28.91 / 02:04 | 10:48:44 |
T2 00:05:09 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:09 | 03:57:54 | 890 | 602 | 89 | - / - | 10:53:55 |
Run 02:20:08 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:35 | 03:59:31 | 1085 | 699 | 112 | - / - | 10:55:32 |
| Run 1.2km | 00:10:41 | 04:10:13 | 1125 | 718 | 119 | 5.84 / 10:15 | 11:06:15 |
| Run 2.2km | 00:10:25 | 04:20:40 | 1127 | 720 | 119 | 5.8 / 10:20 | 11:16:41 |
| Run 4.8km | 00:18:12 | 04:38:53 | 1122 | 718 | 119 | 7.02 / 08:32 | 11:34:55 |
| Run 7.0km | 00:14:09 | 04:53:04 | 1101 | 706 | 115 | 7.61 / 07:52 | 11:49:06 |
| Run 9.7km | 00:16:12 | 05:09:18 | 1036 | 675 | 107 | 8.15 / 07:21 | 12:05:19 |
| Run 10.7km | 00:05:34 | 05:14:53 | 1017 | 665 | 106 | 8.33 / 07:11 | 12:10:55 |
| Run 11.6km | 00:05:29 | 05:20:24 | 996 | 652 | 103 | 8.43 / 07:06 | 12:16:25 |
| Run 12.6km | 00:05:30 | 05:25:55 | 971 | 641 | 102 | 8.58 / 06:59 | 12:21:57 |
| Run 15.2km | 00:15:13 | 05:41:10 | 927 | 625 | 98 | 8.83 / 06:47 | 12:37:12 |
| Run 17.4km | 00:14:13 | 05:55:25 | 877 | 597 | 93 | 8.88 / 06:45 | 12:51:26 |
| Run 19.9km | 00:16:15 | 06:11:41 | 820 | 568 | 90 | 8.92 / 06:43 | 13:07:43 |
| Run 21.1km | 00:06:20 | 06:18:03 | 806 | 563 | 87 | 9.03 / 06:38 | 13:14:05 |
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