IRONMAN 70.3 Cairns (2017)
Grant KNIGHT (#2955)
Finished
GUN TIME:
05:13:27
Place
265
OF
1128
Male
230
OF
721
45-49
27
OF
119
Swim 00:27:53 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0km | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:39:43 |
| Swim 1.9km | 00:27:53 | 00:27:53 | 68 | 61 | 5 | 4.08 / 14:40 | 07:07:37 |
T1 00:07:28 0.80km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:28 | 00:35:22 | 475 | 349 | 47 | 6.42 / 09:20 | 07:15:06 |
Cycle 02:30:07 88.6km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:27:30 | 01:02:54 | 76 | 74 | 4 | 38.16 / 01:34 | 07:42:38 |
| Bike 44km | 00:43:26 | 01:46:21 | 63 | 61 | 6 | 37.19 / 01:36 | 08:26:06 |
| Bike 69km | 00:43:10 | 02:29:32 | 91 | 88 | 7 | 36.79 / 01:37 | 09:09:17 |
| Bike 88.6km | 00:35:56 | 03:05:30 | 117 | 112 | 10 | 35.41 / 01:41 | 09:45:15 |
T2 00:03:20 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:20 | 03:08:51 | 530 | 377 | 50 | - / - | 09:48:36 |
Run 02:04:33 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:02 | 03:09:55 | 255 | 214 | 19 | - / - | 09:49:39 |
| Run 1.2km | 00:04:10 | 03:14:06 | 253 | 211 | 17 | 13.76 / 04:21 | 09:53:50 |
| Run 2.2km | 00:04:39 | 03:18:46 | 244 | 205 | 14 | 13.33 / 04:29 | 09:58:30 |
| Run 4.8km | 00:12:01 | 03:30:48 | 249 | 208 | 17 | 13.12 / 04:34 | 10:10:33 |
| Run 7.0km | 00:11:51 | 03:42:41 | 270 | 223 | 20 | 12.42 / 04:49 | 10:22:25 |
| Run 9.7km | 00:15:16 | 03:57:58 | 322 | 262 | 27 | 11.85 / 05:03 | 10:37:43 |
| Run 10.7km | 00:05:23 | 04:03:23 | 333 | 272 | 28 | 11.77 / 05:05 | 10:43:07 |
| Run 11.6km | 00:05:40 | 04:09:04 | 359 | 290 | 33 | 11.56 / 05:11 | 10:48:49 |
| Run 12.6km | 00:05:35 | 04:14:41 | 375 | 304 | 36 | 11.48 / 05:13 | 10:54:25 |
| Run 15.2km | 00:16:16 | 04:30:58 | 437 | 341 | 40 | 11.1 / 05:24 | 11:10:43 |
| Run 17.4km | 00:16:17 | 04:47:17 | 502 | 380 | 48 | 10.6 / 05:39 | 11:27:01 |
| Run 19.9km | 00:19:18 | 05:06:36 | 559 | 414 | 56 | 10.14 / 05:54 | 11:46:21 |
| Run 21.1km | 00:06:48 | 05:13:26 | 560 | 416 | 55 | 10.16 / 05:54 | 11:53:11 |
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