11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Miyo HARA (#3061)
Finished
GUN TIME:  07:21:52
Place
1081  OF 1128
Female
377  OF 407
45-49
48  OF 53

Swim 00:43:38 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 11:52:56
Swim 1.9km 00:43:38 00:43:38 1028 360 47 2.61 / 22:58 10:36:36

T1 00:11:05 0.80km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:11:05 00:54:45 974 336 43 4.32 / 13:51 03:41:02

Cycle 03:26:11 88.6km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 17.5km 00:35:22 01:30:08 948 279 42 29.67 / 02:01 23:29:46
Bike 44km 01:02:35 02:32:45 1024 329 43 26.94 / 02:13 00:02:22
Bike 69km 01:01:05 03:33:51 1026 331 43 26.39 / 02:16 07:53:29
Bike 88.6km 00:47:05 04:20:57 1022 328 43 25.78 / 02:19 13:17:15

T2 00:06:27 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:27 04:27:26 1017 352 48 - / - 12:03:43

Run 02:54:23 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:01:24 04:28:51 977 319 42 - / - 10:28:29
Run 1.2km 00:05:48 04:34:41 967 318 43 9.94 / 06:01 05:07:39
Run 2.2km 00:06:25 04:41:08 986 329 43 9.65 / 06:12 01:44:05
Run 4.8km 00:19:09 05:00:18 1045 364 46 8.76 / 06:50 19:33:15
Run 7.0km 00:19:15 05:19:34 1064 374 48 8.05 / 07:26 12:52:31
Run 9.7km 00:25:59 05:45:34 1100 394 50 7.45 / 08:03 06:48:31
Run 10.7km 00:07:59 05:53:35 1101 394 50 7.45 / 08:02 11:16:32
Run 11.6km 00:07:53 06:01:29 1098 393 50 7.4 / 08:06 08:01:06
Run 12.6km 00:08:02 06:09:32 1098 393 50 7.4 / 08:06 02:29:09
Run 15.2km 00:21:58 06:31:31 1098 393 49 7.35 / 08:09 17:54:28
Run 17.4km 00:20:32 06:52:05 1095 393 50 7.21 / 08:18 18:05:02
Run 19.9km 00:21:04 07:13:11 1090 390 50 7.2 / 08:19 10:12:48
Run 21.1km 00:08:38 07:21:51 1087 389 50 7.25 / 08:15 12:08:08