IRONMAN 70.3 Cairns (2017)
Paul GRAHAM (#3139)
Finished
GUN TIME:
05:18:59
Place
321
OF
1128
Male
272
OF
721
50-54
26
OF
84
Swim 00:33:21 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0km | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:49:56 |
| Swim 1.9km | 00:33:21 | 00:33:21 | 394 | 306 | 31 | 3.41 / 17:33 | 07:23:18 |
T1 00:06:07 0.80km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:07 | 00:39:29 | 182 | 147 | 13 | 7.83 / 07:39 | 07:29:26 |
Cycle 02:31:51 88.6km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:27:18 | 01:06:49 | 59 | 58 | 3 | 38.44 / 01:33 | 07:56:46 |
| Bike 44km | 00:44:31 | 01:51:21 | 92 | 90 | 5 | 36.74 / 01:37 | 08:41:18 |
| Bike 69km | 00:44:07 | 02:35:29 | 131 | 125 | 8 | 36.21 / 01:39 | 09:25:27 |
| Bike 88.6km | 00:35:50 | 03:11:21 | 145 | 137 | 10 | 35 / 01:42 | 10:01:18 |
T2 00:02:54 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:54 | 03:14:17 | 401 | 300 | 32 | - / - | 10:04:14 |
Run 02:04:39 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:03 | 03:15:21 | 284 | 238 | 17 | - / - | 10:05:18 |
| Run 1.2km | 00:04:02 | 03:19:24 | 210 | 180 | 14 | 14.1 / 04:15 | 10:09:21 |
| Run 2.2km | 00:04:24 | 03:23:49 | 185 | 158 | 11 | 13.85 / 04:19 | 10:13:47 |
| Run 4.8km | 00:12:54 | 03:36:45 | 307 | 255 | 25 | 12.82 / 04:40 | 10:26:42 |
| Run 7.0km | 00:11:52 | 03:48:38 | 309 | 255 | 24 | 12.22 / 04:54 | 10:38:36 |
| Run 9.7km | 00:15:27 | 04:04:07 | 359 | 292 | 31 | 11.68 / 05:08 | 10:54:05 |
| Run 10.7km | 00:05:24 | 04:09:33 | 370 | 300 | 32 | 11.62 / 05:09 | 10:59:30 |
| Run 11.6km | 00:07:15 | 04:16:50 | 457 | 360 | 38 | 11.13 / 05:23 | 11:06:47 |
| Run 12.6km | 00:05:39 | 04:22:30 | 464 | 364 | 38 | 11.08 / 05:24 | 11:12:27 |
| Run 15.2km | 00:15:27 | 04:37:58 | 489 | 376 | 38 | 10.9 / 05:30 | 11:27:55 |
| Run 17.4km | 00:14:55 | 04:52:54 | 512 | 386 | 38 | 10.58 / 05:39 | 11:42:51 |
| Run 19.9km | 00:19:14 | 05:12:09 | 562 | 416 | 39 | 10.13 / 05:55 | 12:02:06 |
| Run 21.1km | 00:06:47 | 05:18:58 | 562 | 418 | 39 | 10.15 / 05:54 | 12:08:55 |
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