IRONMAN 70.3 Cairns (2017)
James GREET (#3140)
Finished
GUN TIME:
05:16:34
Place
296
OF
1128
Male
253
OF
721
50-54
21
OF
84
Swim 00:36:04 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0km | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:45:44 |
| Swim 1.9km | 00:36:04 | 00:36:04 | 621 | 456 | 47 | 3.15 / 18:59 | 07:21:50 |
T1 00:06:07 0.80km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:07 | 00:42:13 | 184 | 149 | 14 | 7.82 / 07:39 | 07:27:59 |
Cycle 02:40:09 88.6km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:29:40 | 01:11:54 | 296 | 263 | 22 | 35.38 / 01:41 | 07:57:40 |
| Bike 44km | 00:49:17 | 02:01:13 | 383 | 342 | 32 | 33.42 / 01:47 | 08:46:59 |
| Bike 69km | 00:46:34 | 02:47:48 | 360 | 320 | 29 | 33.44 / 01:47 | 09:33:34 |
| Bike 88.6km | 00:34:34 | 03:22:24 | 296 | 266 | 21 | 33.19 / 01:48 | 10:08:10 |
T2 00:02:27 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:27 | 03:24:52 | 254 | 190 | 20 | - / - | 10:10:38 |
Run 01:51:39 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:08 | 03:26:02 | 510 | 402 | 38 | - / - | 10:11:48 |
| Run 1.2km | 00:04:28 | 03:30:32 | 440 | 348 | 31 | 12.75 / 04:42 | 10:16:18 |
| Run 2.2km | 00:04:57 | 03:35:30 | 427 | 341 | 33 | 12.43 / 04:49 | 10:21:16 |
| Run 4.8km | 00:12:39 | 03:48:10 | 393 | 317 | 32 | 12.36 / 04:51 | 10:33:56 |
| Run 7.0km | 00:12:04 | 04:00:16 | 370 | 299 | 31 | 11.87 / 05:03 | 10:46:02 |
| Run 9.7km | 00:14:09 | 04:14:26 | 342 | 280 | 28 | 11.74 / 05:06 | 11:00:12 |
| Run 10.7km | 00:05:11 | 04:19:39 | 343 | 279 | 28 | 11.72 / 05:07 | 11:05:25 |
| Run 11.6km | 00:04:41 | 04:24:22 | 335 | 273 | 27 | 11.7 / 05:07 | 11:10:07 |
| Run 12.6km | 00:05:10 | 04:29:33 | 329 | 268 | 25 | 11.69 / 05:07 | 11:15:19 |
| Run 15.2km | 00:13:12 | 04:42:47 | 315 | 259 | 24 | 11.7 / 05:07 | 11:28:32 |
| Run 17.4km | 00:12:41 | 04:55:30 | 310 | 253 | 22 | 11.52 / 05:12 | 11:41:15 |
| Run 19.9km | 00:15:02 | 05:10:33 | 309 | 251 | 21 | 11.3 / 05:18 | 11:56:19 |
| Run 21.1km | 00:05:58 | 05:16:33 | 312 | 253 | 21 | 11.33 / 05:17 | 12:02:19 |
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