10th September 2017 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2017)

Emma COOK (#1012)
Finished
GUN TIME:  05:25:49
Place
588  OF 1292
Female
87  OF 345
40-44
15  OF 53

Swim 00:36:13 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 23:58:15 23:58:15 - - - - / - 06:09:15
Swim 1.9km 00:37:55 00:36:13 851 179 30 3.14 / 19:03 06:47:12

T1 00:04:38 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:38 00:40:52 797 195 34 - / - 06:51:52

Cycle 02:43:58 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 20.7km 00:35:01 01:15:55 559 63 11 35.46 / 01:41 07:26:55
Bike 50.6km 00:52:31 02:08:28 485 49 7 34.66 / 01:43 08:19:27
Bike 61.4km 00:21:54 02:30:23 512 52 8 33.64 / 01:47 08:41:23
Bike 90km 00:54:27 03:24:52 517 56 9 32.93 / 01:49 09:35:51

T2 00:02:48 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:48 03:27:41 464 102 19 - / - 09:38:41

Run 01:58:05 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 5km 00:27:51 03:55:34 664 114 22 10.76 / 05:34 10:06:33
Run 10.4km 00:28:24 04:23:59 645 111 22 11.08 / 05:24 10:34:58
Run 15.4km 00:31:07 04:55:07 668 124 24 10.56 / 05:40 11:06:07
Run 21.1km 00:30:39 05:25:48 649 124 24 10.72 / 05:35 11:36:47

Emma COOK's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1028 946 23 181 05:30:03
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1012 588 15 87 05:25:49