IRONMAN 70.3 Sunshine Coast (2017)
Dale HARRISON (#1126)
Finished
GUN TIME:
05:21:22
Place
546
OF
1292
Male
466
OF
947
45-49
66
OF
171
Swim 00:40:01 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:57:36 | 23:57:36 | - | - | - | - / - | 06:02:38 |
| Swim 1.9km | 00:42:23 | 00:40:01 | 1078 | 818 | 144 | 2.84 / 21:04 | 06:45:02 |
T1 00:03:31 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:31 | 00:43:34 | 325 | 262 | 42 | - / - | 06:48:34 |
Cycle 02:37:36 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:34:07 | 01:17:42 | 426 | 391 | 55 | 36.39 / 01:38 | 07:22:43 |
| Bike 50.6km | 00:50:07 | 02:07:51 | 286 | 268 | 31 | 36.02 / 01:39 | 08:12:51 |
| Bike 61.4km | 00:20:20 | 02:28:13 | 295 | 276 | 28 | 35.2 / 01:42 | 08:33:13 |
| Bike 90km | 00:52:57 | 03:21:12 | 334 | 311 | 36 | 34.26 / 01:45 | 09:26:12 |
T2 00:02:20 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:20 | 03:23:33 | 210 | 170 | 20 | - / - | 09:28:34 |
Run 01:57:47 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:27:49 | 03:51:24 | 659 | 547 | 86 | 10.78 / 05:33 | 09:56:24 |
| Run 10.4km | 00:28:18 | 04:19:43 | 636 | 527 | 84 | 11.11 / 05:23 | 10:24:44 |
| Run 15.4km | 00:30:46 | 04:50:31 | 649 | 530 | 85 | 10.62 / 05:38 | 10:55:31 |
| Run 21.1km | 00:30:49 | 05:21:21 | 638 | 518 | 81 | 10.74 / 05:34 | 11:26:22 |
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