IRONMAN 70.3 Sunshine Coast (2017)
Tom LYSAGHT (#194)
Finished
GUN TIME:
05:28:31
Place
623
OF
1292
Male
527
OF
947
25-29
59
OF
88
Swim 00:37:46 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:54:35 | 23:54:35 | - | - | - | - / - | 05:56:37 |
| Swim 1.9km | 00:43:08 | 00:37:46 | 955 | 738 | 74 | 3.01 / 19:52 | 06:39:46 |
T1 00:03:22 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:22 | 00:41:10 | 263 | 218 | 30 | - / - | 06:43:10 |
Cycle 02:57:41 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:37:56 | 01:19:07 | 943 | 766 | 72 | 32.72 / 01:49 | 07:21:08 |
| Bike 50.6km | 00:58:14 | 02:17:23 | 918 | 750 | 73 | 31.55 / 01:54 | 08:19:23 |
| Bike 61.4km | 00:23:28 | 02:40:52 | 915 | 750 | 72 | 30.77 / 01:56 | 08:42:53 |
| Bike 90km | 00:57:58 | 03:38:52 | 859 | 708 | 69 | 30.38 / 01:58 | 09:40:53 |
T2 00:02:30 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:30 | 03:41:24 | 317 | 249 | 35 | - / - | 09:43:24 |
Run 01:47:05 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:26:47 | 04:08:12 | 537 | 445 | 56 | 11.19 / 05:21 | 10:10:13 |
| Run 10.4km | 00:25:52 | 04:34:06 | 456 | 381 | 54 | 11.84 / 05:03 | 10:36:06 |
| Run 15.4km | 00:27:02 | 05:01:09 | 403 | 338 | 45 | 11.58 / 05:10 | 11:03:10 |
| Run 21.1km | 00:27:19 | 05:28:30 | 376 | 316 | 44 | 11.82 / 05:04 | 11:30:30 |
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