IRONMAN 70.3 Sunshine Coast (2017)
Matthew COOK (#330)
Finished
GUN TIME:
06:16:44
Place
1043
OF
1292
Male
809
OF
947
30-34
118
OF
126
Swim 00:33:55 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:57:21 | 23:57:21 | - | - | - | - / - | 06:32:22 |
| Swim 1.9km | 00:36:32 | 00:33:55 | 631 | 515 | 81 | 3.35 / 17:51 | 07:08:56 |
T1 00:05:00 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:00 | 00:38:57 | 891 | 662 | 103 | - / - | 07:13:57 |
Cycle 03:02:04 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:38:02 | 01:17:00 | 953 | 771 | 111 | 32.65 / 01:50 | 07:52:00 |
| Bike 50.6km | 00:59:47 | 02:16:49 | 970 | 785 | 111 | 31.02 / 01:56 | 08:51:49 |
| Bike 61.4km | 00:23:18 | 02:40:08 | 957 | 776 | 111 | 30.4 / 01:58 | 09:15:09 |
| Bike 90km | 01:00:52 | 03:41:02 | 950 | 771 | 108 | 29.65 / 02:01 | 10:16:02 |
T2 00:03:27 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:27 | 03:44:30 | 749 | 584 | 90 | - / - | 10:19:30 |
Run 02:32:12 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:36:09 | 04:20:40 | 1168 | 876 | 124 | 8.29 / 07:13 | 10:55:41 |
| Run 10.4km | 00:39:16 | 04:59:58 | 1196 | 892 | 124 | 8.26 / 07:15 | 11:34:59 |
| Run 15.4km | 00:41:13 | 05:41:12 | 1192 | 888 | 124 | 7.91 / 07:34 | 12:16:13 |
| Run 21.1km | 00:35:29 | 06:16:43 | 1149 | 858 | 121 | 8.31 / 07:12 | 12:51:44 |
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