IRONMAN 70.3 Sunshine Coast (2017)
Ben DUFF (#348)
Finished
GUN TIME:
04:57:30
Place
268
OF
1292
Male
234
OF
947
30-34
46
OF
126
Swim 00:34:41 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:57:40 | 23:57:40 | - | - | - | - / - | 06:32:41 |
| Swim 1.9km | 00:36:59 | 00:34:41 | 711 | 569 | 88 | 3.28 / 18:15 | 07:09:42 |
T1 00:02:59 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:59 | 00:37:42 | 140 | 116 | 13 | - / - | 07:12:42 |
Cycle 02:32:09 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:32:05 | 01:09:48 | 157 | 154 | 36 | 38.7 / 01:33 | 07:44:48 |
| Bike 50.6km | 00:50:29 | 02:00:18 | 207 | 199 | 41 | 36.76 / 01:37 | 08:35:19 |
| Bike 61.4km | 00:19:30 | 02:19:50 | 193 | 186 | 40 | 36.07 / 01:39 | 08:54:50 |
| Bike 90km | 00:50:01 | 03:09:52 | 184 | 179 | 35 | 35.49 / 01:41 | 09:44:52 |
T2 00:02:58 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:58 | 03:12:52 | 552 | 432 | 67 | - / - | 09:47:52 |
Run 01:44:35 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:24:58 | 03:37:52 | 332 | 281 | 50 | 12 / 04:59 | 10:12:52 |
| Run 10.4km | 00:25:13 | 04:03:06 | 328 | 280 | 50 | 12.42 / 04:49 | 10:38:06 |
| Run 15.4km | 00:26:44 | 04:29:51 | 312 | 265 | 49 | 12 / 04:59 | 11:04:51 |
| Run 21.1km | 00:27:36 | 04:57:29 | 319 | 270 | 47 | 12.1 / 04:57 | 11:32:29 |
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