IRONMAN 70.3 Sunshine Coast (2017)
Kephren IZZARD (#588)
Finished
GUN TIME:
04:40:42
Place
107
OF
1292
Male
102
OF
947
35-39
21
OF
162
Swim 00:27:14 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:58:08 | 23:58:08 | - | - | - | - / - | 06:37:09 |
| Swim 1.9km | 00:29:04 | 00:27:14 | 85 | 69 | 18 | 4.18 / 14:20 | 07:06:14 |
T1 00:03:07 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:07 | 00:30:23 | 175 | 145 | 28 | - / - | 07:09:23 |
Cycle 02:34:26 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:33:32 | 01:03:57 | 352 | 326 | 73 | 37.02 / 01:37 | 07:42:57 |
| Bike 50.6km | 00:51:20 | 01:55:19 | 334 | 310 | 67 | 35.75 / 01:40 | 08:34:19 |
| Bike 61.4km | 00:19:40 | 02:15:00 | 294 | 275 | 63 | 35.21 / 01:42 | 08:54:00 |
| Bike 90km | 00:49:49 | 03:04:50 | 243 | 232 | 53 | 34.96 / 01:42 | 09:43:51 |
T2 00:02:20 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:20 | 03:07:12 | 206 | 166 | 28 | - / - | 09:46:12 |
Run 01:33:28 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:23:04 | 03:30:17 | 141 | 125 | 24 | 13 / 04:36 | 10:09:17 |
| Run 10.4km | 00:22:38 | 03:52:57 | 119 | 108 | 23 | 13.64 / 04:23 | 10:31:57 |
| Run 15.4km | 00:23:40 | 04:16:38 | 107 | 96 | 20 | 13.3 / 04:30 | 10:55:39 |
| Run 21.1km | 00:24:01 | 04:40:41 | 105 | 95 | 20 | 13.54 / 04:25 | 11:19:41 |
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