IRONMAN 70.3 Sunshine Coast (2017)
Paul WINTOUR (#699)
Finished
GUN TIME:
05:10:40
Place
409
OF
1292
Male
356
OF
947
35-39
66
OF
162
Swim 00:29:23 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 23:58:08 | 23:58:08 | - | - | - | - / - | 06:39:10 |
| Swim 1.9km | 00:31:12 | 00:29:23 | 181 | 153 | 32 | 3.87 / 15:28 | 07:10:24 |
T1 00:03:43 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:43 | 00:33:08 | 414 | 328 | 69 | - / - | 07:14:08 |
Cycle 02:42:58 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.7km | 00:33:21 | 01:06:30 | 321 | 301 | 69 | 37.23 / 01:36 | 07:47:31 |
| Bike 50.6km | 00:53:37 | 02:00:08 | 457 | 412 | 75 | 34.89 / 01:43 | 08:41:09 |
| Bike 61.4km | 00:21:20 | 02:21:29 | 468 | 425 | 80 | 34 / 01:45 | 09:02:30 |
| Bike 90km | 00:54:36 | 03:16:07 | 491 | 442 | 79 | 33.13 / 01:48 | 09:57:07 |
T2 00:02:20 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:20 | 03:18:29 | 211 | 171 | 29 | - / - | 09:59:29 |
Run 01:52:09 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5km | 00:25:35 | 03:44:05 | 401 | 337 | 64 | 11.72 / 05:07 | 10:25:05 |
| Run 10.4km | 00:27:09 | 04:11:15 | 462 | 386 | 70 | 11.82 / 05:04 | 10:52:15 |
| Run 15.4km | 00:28:25 | 04:39:42 | 454 | 377 | 70 | 11.37 / 05:16 | 11:20:42 |
| Run 21.1km | 00:30:56 | 05:10:39 | 506 | 416 | 78 | 11.28 / 05:18 | 11:51:39 |
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