24th February 2019 | Colombo, Sri Lanka,

IRONMAN 70.3 Colombo (2019)

Inge PRASETYO (#6)
Finished
GUN:  04:52:32
Place
33  OF 423
Female
3  OF 88
35-39
1  OF 18

Swim 00:31:46 1.90km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Swim 1.9km 00:31:46 00:31:46 21 1 2 3.68 / 16:43 06:48:21

T1 00:01:36 0.10km

Location Split Race Time Pos Div Gen Speed/Pace TOD
T1 00:01:36 00:33:23 19 1 2 - / - 06:49:58

Cycle 02:33:07 90.0km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Bike 6km 00:10:31 00:43:55 20 1 2 36.00 / 01:45 07:00:30
Bike 15.5km 00:14:29 00:58:24 21 1 2 40.71 / 01:31 07:15:00
Bike 22.8km 00:12:51 01:11:16 22 1 2 36.50 / 01:45 07:27:51
Bike 28.5km 00:10:37 01:21:54 28 1 3 34.20 / 01:51 07:38:29
Bike 30.5km 00:02:50 01:24:44 30 1 3 60.00 / 01:25 07:41:20
Bike 36km 00:09:15 01:34:00 32 1 3 36.67 / 01:40 07:50:36
Bike 45.5km 00:15:39 01:49:39 34 1 3 38.00 / 01:38 08:06:15
Bike 52.8km 00:12:51 02:02:31 37 1 3 36.50 / 01:45 08:19:06
Bike 58.5km 00:10:30 02:13:01 36 1 3 34.20 / 01:50 08:29:37
Bike 60.5km 00:02:46 02:15:47 37 1 3 60.00 / 01:23 08:32:23
Bike 66.0km 00:10:08 02:25:55 36 1 3 33.00 / 01:50 08:42:31
Bike 77.5km 00:14:29 02:40:25 36 1 3 49.29 / 01:15 08:57:00
Bike 82.8km 00:12:54 02:53:19 36 1 3 26.50 / 02:26 09:09:55
Bike 88.6km 00:10:12 03:03:32 36 1 3 34.80 / 01:45 09:20:08
Bike 90km 00:02:58 03:06:31 37 1 3 42.00 / 02:07 09:23:06

T2 00:01:17 0.10km

Location Split Race Time Pos Div Gen Speed/Pace TOD
T2 00:01:17 03:07:48 35 1 3 - / - 09:24:24

Run 01:44:44 21.1km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Run 3.4km 00:15:58 03:23:47 36 1 3 13.60 / 04:41 09:40:22
Run 7.5km 00:16:36 03:40:23 37 1 3 15.38 / 04:02 09:56:59
Run 8.7km 00:09:16 03:49:39 37 1 3 8.00 / 07:43 10:06:15
Run 10.2km 00:09:13 03:58:53 36 1 3 10.00 / 06:08 10:15:29
Run 14km 00:17:33 04:16:27 36 1 3 13.41 / 04:37 10:33:02
Run 18.1km 00:17:32 04:33:59 34 1 3 14.47 / 04:16 10:50:35
Run 19.2km 00:09:44 04:43:43 34 1 3 7.33 / 08:50 11:00:19
Run 21.1km 00:08:49 04:52:32 33 1 3 14.25 / 04:38 11:09:08