24th February 2019 | Colombo, Sri Lanka,

IRONMAN 70.3 Colombo (2019)

TEAM Foundation of Goodness Unity Team 1 (#1051)
Finished
GUN:  04:26:25
Place
2  OF 70
Male
2  OF 33
Relay
2  OF 33

Swim 00:28:34 1.90km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Swim 1.9km 00:28:34 00:28:34 5 4 4 4.07 / 15:02 06:43:56

T1 00:02:07 0.10km

Location Split Race Time Pos Div Gen Speed/Pace TOD
T1 00:02:07 00:30:41 6 5 5 - / - 06:46:04

Cycle 02:37:07 90.0km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Bike 6km 00:10:25 00:41:07 4 3 3 36.00 / 01:44 06:56:29
Bike 15.5km 00:14:45 00:55:52 3 3 3 40.71 / 01:33 07:11:14
Bike 22.8km 00:13:01 01:08:54 3 3 3 33.69 / 01:46 07:24:16
Bike 28.5km 00:11:00 01:19:54 3 3 3 31.09 / 01:55 07:35:17
Bike 30.5km 00:02:57 01:22:52 3 3 3 60.00 / 01:28 07:38:15
Bike 36km 00:08:44 01:31:37 3 3 3 41.25 / 01:35 07:47:00
Bike 45.5km 00:17:41 01:49:18 5 4 4 33.53 / 01:51 08:04:41
Bike 52.8km 00:13:09 02:02:28 4 3 3 30.00 / 02:01 08:17:51
Bike 58.5km 00:11:10 02:13:38 5 4 4 35.45 / 01:43 08:29:01
Bike 60.5km 00:03:04 02:16:43 4 3 3 40.00 / 01:32 08:32:06
Bike 66.0km 00:10:26 02:27:10 4 3 3 33.00 / 01:53 08:42:33
Bike 77.5km 00:14:30 02:41:40 4 3 3 49.29 / 01:15 08:57:03
Bike 82.8km 00:12:53 02:54:34 4 3 3 26.50 / 02:25 09:09:57
Bike 88.6km 00:10:15 03:04:49 4 3 3 34.80 / 01:46 09:20:12
Bike 90km 00:02:58 03:07:48 4 3 3 42.00 / 02:07 09:23:11

T2 00:00:56 0.10km

Location Split Race Time Pos Div Gen Speed/Pace TOD
T2 00:00:56 03:08:44 4 3 3 - / - 09:24:07

Run 01:17:40 21.1km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Run 3.4km 00:11:50 03:20:35 2 2 2 18.55 / 03:28 09:35:58
Run 7.5km 00:12:07 03:32:43 2 2 2 20.50 / 02:57 09:48:06
Run 8.7km 00:06:52 03:39:36 2 2 2 12.00 / 05:43 09:54:59
Run 10.2km 00:06:36 03:46:12 2 2 2 15.00 / 04:24 10:01:35
Run 14km 00:13:36 03:59:48 2 2 2 17.54 / 03:34 10:15:11
Run 18.1km 00:13:07 04:12:56 2 2 2 18.92 / 03:11 10:28:19
Run 19.2km 00:07:19 04:20:15 2 2 2 9.43 / 06:39 10:35:38
Run 21.1km 00:06:10 04:26:25 2 2 2 19.00 / 03:14 10:41:48