24th February 2019 | Colombo, Sri Lanka,

IRONMAN 70.3 Colombo (2019)

TEAM Foundation of Goodness Unity Team 3 (#1052)
Finished
GUN:  05:42:20
Place
12  OF 70
Mixed
2  OF 25
Relay
2  OF 25

Swim 00:37:37 1.90km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Swim 1.9km 00:37:37 00:37:37 26 8 8 3.08 / 19:47 06:56:53

T1 00:01:40 0.10km

Location Split Race Time Pos Div Gen Speed/Pace TOD
T1 00:01:40 00:39:17 25 8 8 - / - 06:58:33

Cycle 02:39:34 90.0km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Bike 6km 00:10:24 00:49:42 18 5 5 36.00 / 01:44 07:08:58
Bike 15.5km 00:14:24 01:04:06 14 4 4 40.71 / 01:30 07:23:22
Bike 22.8km 00:13:03 01:17:10 10 2 2 33.69 / 01:47 07:36:25
Bike 28.5km 00:10:40 01:27:50 10 2 2 34.20 / 01:52 07:47:06
Bike 30.5km 00:02:49 01:30:40 10 2 2 60.00 / 01:24 07:49:55
Bike 36km 00:09:04 01:39:44 9 2 2 36.67 / 01:38 07:59:00
Bike 45.5km 00:16:17 01:56:02 7 2 2 35.63 / 01:42 08:15:17
Bike 52.8km 00:13:23 02:09:25 7 2 2 30.00 / 02:03 08:28:41
Bike 58.5km 00:11:19 02:20:45 7 2 2 35.45 / 01:44 08:40:00
Bike 60.5km 00:03:08 02:23:53 7 2 2 40.00 / 01:34 08:43:09
Bike 66.0km 00:11:22 02:35:16 7 2 2 30.00 / 02:04 08:54:32
Bike 77.5km 00:15:32 02:50:48 7 2 2 46.00 / 01:21 09:10:04
Bike 82.8km 00:14:19 03:05:08 7 2 2 22.71 / 02:42 09:24:24
Bike 88.6km 00:10:36 03:15:45 7 2 2 34.80 / 01:49 09:35:00
Bike 90km 00:03:07 03:18:52 7 2 2 28.00 / 02:13 09:38:07

T2 00:01:01 0.10km

Location Split Race Time Pos Div Gen Speed/Pace TOD
T2 00:01:01 03:19:53 7 2 2 - / - 09:39:09

Run 02:22:26 21.1km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Run 3.4km 00:17:44 03:37:37 7 2 2 12.00 / 05:12 09:56:53
Run 7.5km 00:20:02 03:57:39 7 2 2 12.30 / 04:53 10:16:55
Run 8.7km 00:11:13 04:08:53 7 2 2 6.55 / 09:20 10:28:09
Run 10.2km 00:12:07 04:21:00 7 2 2 7.50 / 08:04 10:40:16
Run 14km 00:27:25 04:48:26 8 2 2 8.44 / 07:12 11:07:41
Run 18.1km 00:28:19 05:16:46 9 2 2 8.79 / 06:54 11:36:01
Run 19.2km 00:13:49 05:30:35 11 2 2 5.08 / 12:33 11:49:51
Run 21.1km 00:11:44 05:42:20 12 2 2 10.36 / 06:10 12:01:35