24th February 2019 | Colombo, Sri Lanka,

IRONMAN 70.3 Colombo (2019)

TEAM Sri Lanka NAVY (#1070)
Finished
GUN:  04:01:14
Place
1  OF 70
Male
1  OF 33
Relay
1  OF 33

Swim 00:26:11 1.90km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Swim 1.9km 00:26:11 00:26:11 2 1 1 4.38 / 13:46 06:41:11

T1 00:01:21 0.10km

Location Split Race Time Pos Div Gen Speed/Pace TOD
T1 00:01:21 00:27:32 1 1 1 - / - 06:42:32

Cycle 02:21:04 90.0km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Bike 6km 00:09:18 00:36:51 1 1 1 40.00 / 01:33 06:51:51
Bike 15.5km 00:12:54 00:49:45 1 1 1 47.50 / 01:21 07:04:45
Bike 22.8km 00:11:41 01:01:26 1 1 1 39.82 / 01:36 07:16:26
Bike 28.5km 00:09:23 01:10:50 1 1 1 38.00 / 01:38 07:25:50
Bike 30.5km 00:02:34 01:13:24 1 1 1 60.00 / 01:17 07:28:24
Bike 36km 00:07:35 01:21:00 1 1 1 47.14 / 01:22 07:36:00
Bike 45.5km 00:15:09 01:36:09 1 1 1 38.00 / 01:35 07:51:09
Bike 52.8km 00:11:47 01:47:56 1 1 1 35.45 / 01:48 08:02:56
Bike 58.5km 00:09:45 01:57:42 1 1 1 43.33 / 01:30 08:12:42
Bike 60.5km 00:02:34 02:00:17 1 1 1 60.00 / 01:17 08:15:17
Bike 66.0km 00:09:52 02:10:09 1 1 1 36.67 / 01:47 08:25:09
Bike 77.5km 00:13:37 02:23:47 1 1 1 53.08 / 01:11 08:38:47
Bike 82.8km 00:12:26 02:36:14 1 1 1 26.50 / 02:20 08:51:14
Bike 88.6km 00:09:50 02:46:04 1 1 1 38.67 / 01:41 09:01:04
Bike 90km 00:02:32 02:48:37 1 1 1 42.00 / 01:48 09:03:37

T2 00:00:53 0.10km

Location Split Race Time Pos Div Gen Speed/Pace TOD
T2 00:00:53 02:49:30 1 1 1 - / - 09:04:30

Run 01:11:44 21.1km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Run 3.4km 00:11:23 03:00:54 1 1 1 18.55 / 03:20 09:15:54
Run 7.5km 00:11:33 03:12:28 1 1 1 22.36 / 02:49 09:27:28
Run 8.7km 00:06:22 03:18:50 1 1 1 12.00 / 05:18 09:33:50
Run 10.2km 00:06:13 03:25:03 1 1 1 15.00 / 04:08 09:40:03
Run 14km 00:12:00 03:37:03 1 1 1 19.00 / 03:09 09:52:03
Run 18.1km 00:11:45 03:48:48 1 1 1 22.36 / 02:51 10:03:48
Run 19.2km 00:06:36 03:55:24 1 1 1 11.00 / 05:59 10:10:24
Run 21.1km 00:05:49 04:01:14 1 1 1 22.80 / 03:03 10:16:14