5th May 2019 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2019)

Ashley Lawrence (#216)
Finished
GUN TIME:  10:29:15
Place
129  OF 1213
Male
118  OF 997
50-54
8  OF 140

Swim 01:13:17 3.8km

Location Split Swim Time Race Time Pos Male 50-54
Swim 1.7k 00:32:37 00:32:37 00:32:37 906 768 104
Swim 2.6k 00:14:12 00:46:51 00:46:51 875 746 99
Swim 3.8k 00:26:25 01:13:17 01:13:17 882 749 101

T1 00:07:01 0.10km

Location Split T1 Time Race Time Pos Male 50-54
T1 00:07:01 00:07:01 01:20:19 721 601 68

Cycle 05:33:04 180.0km

Location Split Cycle Time Race Time Pos Male 50-54
Bike 1k 00:02:32 00:02:32 01:22:53 453 414 43
Bike 10.5k 00:19:35 00:22:09 01:42:29 380 355 37
Bike 27.9k 00:33:15 00:55:25 02:15:46 271 259 24
Bike 33.9k 00:11:21 01:06:48 02:27:09 270 258 24
Bike 39.6k 00:10:12 01:17:01 02:37:22 275 263 25
Bike 45.9k 00:11:49 01:28:52 02:49:13 269 257 25
Bike 56k 00:17:40 01:46:33 03:06:54 250 238 23
Bike 62k 00:11:15 01:57:50 03:18:11 237 225 21
Bike 79.7k 00:30:25 02:28:16 03:48:37 217 205 19
Bike 90.9k 00:16:25 02:44:43 04:05:04 208 198 19
Bike 100.5k 00:21:42 03:06:26 04:26:47 215 203 18
Bike 117.1k 00:33:41 03:40:09 05:00:29 190 180 17
Bike 123.1k 00:11:33 03:51:45 05:12:04 181 171 16
Bike 128.7k 00:10:19 04:02:04 05:22:25 178 168 15
Bike 135k 00:11:41 04:13:47 05:34:08 169 159 15
Bike 145.1k 00:17:29 04:31:18 05:51:39 157 147 14
Bike 151.2k 00:10:55 04:42:15 06:02:35 149 141 13
Bike 169.8k 00:31:12 05:13:28 06:33:49 146 138 13
Bike 179k 00:16:52 05:30:22 06:50:43 146 138 13
Bike 180k 00:02:41 05:33:04 06:53:25 147 139 14

T2 00:02:51 0.10km

Location Split T2 Time Race Time Pos Male 50-54
T2 00:02:51 00:02:51 06:56:17 221 183 17

Run 03:32:55 42.2km

Location Split Run Time Race Time Pos Male 50-54
Run 1.2k 00:05:49 00:05:49 07:02:08 144 125 7
Run 2.5k 00:05:25 00:11:15 07:07:34 114 99 5
Run 3.6k 00:05:52 00:17:09 07:13:28 119 104 6
Run 6k 00:10:35 00:27:46 07:24:05 108 97 6
Run 7.5k 00:08:07 00:35:55 07:32:14 97 86 5
Run 9k 00:08:33 00:44:29 07:40:48 98 88 5
Run 11.4k 00:10:37 00:55:07 07:51:26 93 86 4
Run 12.7k 00:05:38 01:00:47 07:57:06 92 85 4
Run 13.9k 00:05:49 01:06:38 08:02:57 89 82 4
Run 16.2k 00:10:49 01:17:28 08:13:47 81 74 4
Run 17.8k 00:08:27 01:25:57 08:22:16 79 72 4
Run 19.3k 00:08:57 01:34:56 08:31:15 78 71 4
Run 21.6k 00:11:00 01:45:57 08:42:16 78 71 4
Run 22.9k 00:05:49 01:51:47 08:48:06 74 67 4
Run 24.1k 00:05:53 01:57:42 08:54:01 71 64 4
Run 26.4k 00:11:06 02:08:49 09:05:08 67 60 4
Run 28k 00:08:52 02:17:42 09:14:01 66 59 4
Run 29.5k 00:08:56 02:26:39 09:22:58 64 57 3
Run 31.8k 00:11:14 02:37:55 09:34:14 63 56 3
Run 33.1k 00:06:32 02:44:29 09:40:48 65 58 3
Run 34.3k 00:07:12 02:51:42 09:48:01 72 64 4
Run 36.7k 00:11:35 03:03:19 09:59:38 71 63 3
Run 38.2k 00:09:04 03:12:25 10:08:44 70 62 3
Run 39.7k 00:08:57 03:21:23 10:17:42 67 58 3
Run 42.2k 00:11:31 03:32:55 10:29:14 68 58 3

Ashley Lawrence's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #1218 414 33 369 11:34:03
Ironman Australia (2017) | Ironman #1028 224 18 208 11:06:35
Ironman Australia (2018) | Ironman #205 186 16 169 10:55:08
Ironman Australia (2019) | Ironman #216 129 8 118 10:29:15
IRONMAN Australia (2022) | Ironman #153 256 9 236 11:03:39