9th June 2019 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2019)

Julie Howle (#2023)
GUN TIME:  05:23:45
Place
177  OF 919
Female
30  OF 331
45-49
3  OF 53

Swim 00:33:07 1.90km

Location Split Swim Time Race Time Pos Female 45-49
Swim 1.9k 00:33:07 00:33:07 00:33:07 145 21 2

T1 00:02:58 0.10km

Location Split T1 Time Race Time Pos Female 45-49
T1 00:02:58 00:02:58 00:36:06 134 32 4

Cycle 02:58:26 90.0km

Location Split Cycle Time Race Time Pos Female 45-49
Bike 1.4k 00:03:39 00:03:39 00:39:46 582 135 23
Bike 18.9k 00:32:18 00:35:58 01:12:06 410 70 10
Bike 43.9k 00:50:12 01:26:11 02:02:19 427 73 10
Bike 61.3k 00:35:42 02:01:53 02:38:01 394 64 7
Bike 77.2k 00:31:52 02:33:47 03:09:54 369 60 8
Bike 90k 00:24:38 02:58:26 03:34:33 343 54 6

T2 00:02:06 0.10km

Location Split T2 Time Race Time Pos Female 45-49
T2 00:02:06 00:02:06 03:36:41 73 15 1

Run 01:47:02 21.1km

Location Split Run Time Race Time Pos Female 45-49
Run 0.2k 00:01:08 00:01:08 03:37:50 256 38 2
Run 1.8k 00:07:09 00:08:17 03:44:59 144 18 1
Run 3.1k 00:06:39 00:14:58 03:51:40 136 19 1
Run 4.5k 00:04:57 00:19:56 03:56:38 139 20 1
Run 6.8k 00:13:19 00:33:17 04:09:59 137 23 1
Run 9k 00:13:55 00:47:14 04:23:56 136 23 2
Run 10.5k 00:05:19 00:52:34 04:29:16 135 23 2
Run 12k 00:08:08 01:00:43 04:37:25 138 23 2
Run 13.2k 00:07:19 01:08:04 04:44:46 135 22 2
Run 14.8k 00:05:18 01:13:23 04:50:05 132 21 2
Run 17k 00:14:17 01:27:41 05:04:23 124 18 2
Run 19.3k 00:14:04 01:41:47 05:18:29 116 17 2
Run 21.1k 00:05:14 01:47:02 05:23:44 112 15 1