1st December 2019 | BUSSELTON, WA, Australia
EN

IRONMAN 70.3 Western Australia (2019)

Lise ASHTON (#2900)
Finished
TIME:  05:45:37
Place
430  OF 805
Female
85  OF 282
55-59
4  OF 7

Swim 00:33:08 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace
Swim 1.9k 00:33:08 00:33:08 255 53 3 3.44 / 17:26

T1 00:04:57 0.30km

Location Split Race Time Pos Female 55-59 Speed/Pace
T1 00:04:57 00:38:05 300 77 3 - / -

Cycle 02:57:15 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace
Bike 20.6k 00:40:41 01:18:46 507 112 4 30.37 / 01:58
Bike 44k 01:28:09 02:06:15 513 109 4 29.94 / 02:00
Bike 61.5k 02:02:25 02:40:31 506 108 4 30.13 / 01:59
Bike 75k 02:28:08 03:06:13 501 108 4 30.37 / 01:58
Bike 80k 02:37:29 03:15:34 502 108 4 30.47 / 01:58
Bike 90k 02:57:15 03:35:20 491 104 4 30.46 / 01:58

T2 00:03:10 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace
T2 00:03:10 03:38:30 240 64 2 - / -

Run 02:07:06 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace
Run 1.4k 00:06:56 03:45:27 400 80 2 12.1 / 04:57
Run 6.5k 00:35:10 04:13:41 401 78 3 11.08 / 05:24
Run 9.8k 00:53:27 04:31:58 398 80 3 11 / 05:27
Run 11.8k 01:06:07 04:44:38 405 84 3 10.7 / 05:36
Run 16.9k 01:38:21 05:16:51 416 92 4 10.31 / 05:49
Run 20.2k 01:59:22 05:37:53 427 97 4 10.15 / 05:54
Run 21.1k 02:07:06 05:45:37 435 99 4 9.96 / 06:01