8th February 2009 | Geelong, VIC, Australia
EN

IRONMAN 70.3 GEELONG (2009)

Rick COOKE (#252)
Finished
TIME:  04:40:13
Place
175  OF 942
Male
156  OF 752
40-44
21  OF 116

Swim 00:33:34 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:33:34 00:33:34 607 497 71 3.39 / 17:40

T1 00:04:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:04:38 00:38:14 845 671 101 - / -

Cycle 02:39:25 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Cycle 30k 00:49:25 01:27:40 203 196 28 33.28 / 01:48
Cycle 60K 00:50:05 02:17:46 285 260 36 34.55 / 01:44
Cycle 00:55:13 03:13:01 326 298 43 33.87 / 01:46

Run 01:27:10 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 0.2k 00:05:21 03:18:24 899 720 113 - / -
Run 6.8k 00:25:23 03:43:48 129 116 11 13.25 / 04:31
Run13.8k 00:26:29 04:10:19 69 63 4 14.45 / 04:09
Run 20.8k 00:27:41 04:38:01 56 51 3 14.68 / 04:05
Run 00:02:10 04:40:12 55 50 3 14.52 / 04:07

Rick COOKE's Past IRONMAN 70.3 GEELONG Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 GEELONG (2008) | Individuals #446 269 46 251 04:57:14
IRONMAN 70.3 GEELONG (2009) | Individuals #252 175 21 156 04:40:13