IRONMAN 70.3 GEELONG (2009)
Darren LYDOM (#601)
Finished
TIME:
05:50:45
Place
781
OF
942
Male
651
OF
752
35-39
188
OF
205
Swim 00:37:37 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:37:37 | 00:37:37 | 817 | 663 | 189 | 3.02 / 19:48 |
T1 00:03:09 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:09 | 00:40:48 | 450 | 366 | 115 | - / - |
Cycle 02:59:30 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30k | 00:55:58 | 01:36:48 | 651 | 564 | 170 | 30.42 / 01:58 |
| Cycle 60K | 00:58:50 | 02:35:39 | 657 | 572 | 173 | 30.5 / 01:58 |
| Cycle | 01:01:28 | 03:37:08 | 672 | 579 | 173 | 30.08 / 01:59 |
Run 02:13:34 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:04:03 | 03:41:12 | 768 | 615 | 173 | - / - |
| Run 6.8k | 00:40:46 | 04:22:00 | 850 | 694 | 197 | 9.09 / 06:35 |
| Run13.8k | 00:44:55 | 05:06:56 | 864 | 699 | 198 | 9.22 / 06:30 |
| Run 20.8k | 00:40:46 | 05:47:44 | 831 | 678 | 192 | 9.55 / 06:16 |
| Run | 00:02:58 | 05:50:44 | 830 | 678 | 192 | 9.47 / 06:19 |
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