IRONMAN 70.3 GEELONG (2009)
Iain ROSS (#836)
Finished
TIME:
05:49:31
Place
774
OF
942
Male
646
OF
752
55-59
8
OF
13
Swim 00:36:40 1.90km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:36:40 | 00:36:40 | 787 | 639 | 7 | 3.1 / 19:17 |
T1 00:04:01 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:01 | 00:40:42 | 751 | 592 | 6 | - / - |
Cycle 03:17:33 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30k | 01:02:50 | 01:43:34 | 865 | 712 | 11 | 26.9 / 02:13 |
| Cycle 60K | 01:05:55 | 02:49:31 | 867 | 715 | 11 | 27.1 / 02:12 |
| Cycle | 01:04:41 | 03:54:14 | 855 | 707 | 9 | 27.33 / 02:11 |
Run 01:55:14 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:03:09 | 03:57:25 | 558 | 460 | 3 | - / - |
| Run 6.8k | 00:34:47 | 04:32:13 | 612 | 528 | 3 | 10.74 / 05:35 |
| Run13.8k | 00:37:26 | 05:09:41 | 628 | 540 | 5 | 10.97 / 05:27 |
| Run 20.8k | 00:37:06 | 05:46:48 | 598 | 513 | 3 | 11.08 / 05:24 |
| Run | 00:02:40 | 05:49:30 | 591 | 509 | 3 | 10.98 / 05:27 |
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