IRONMAN 70.3 GEELONG (2009)
Pam STEGEMAN (#915)
Finished
TIME:
05:50:14
Place
778
OF
942
Female
130
OF
189
55-59
1
OF
3
Swim 00:35:52 1.90km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:35:52 | 00:35:52 | 742 | 137 | 1 | 3.17 / 18:52 |
T1 00:03:48 0.10km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:48 | 00:39:42 | 700 | 146 | 1 | - / - |
Cycle 03:06:46 90.0km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30k | 00:59:43 | 01:39:26 | 796 | 127 | 1 | 28.32 / 02:07 |
| Cycle 60K | 01:01:29 | 02:40:56 | 786 | 125 | 1 | 28.78 / 02:05 |
| Cycle | 01:01:42 | 03:42:39 | 767 | 117 | 1 | 28.91 / 02:04 |
Run 02:07:32 21.1km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:03:44 | 03:46:25 | 713 | 140 | 2 | - / - |
| Run 6.8k | 00:38:11 | 04:24:37 | 780 | 128 | 2 | 9.72 / 06:10 |
| Run13.8k | 00:40:51 | 05:05:30 | 794 | 136 | 2 | 9.99 / 06:00 |
| Run 20.8k | 00:41:31 | 05:47:03 | 772 | 134 | 2 | 10.03 / 05:58 |
| Run | 00:03:09 | 05:50:13 | 774 | 134 | 2 | 9.92 / 06:02 |
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