ITU Cape Town - Age Group (2015)
Samantha AHRENDS (#1401)
Finished
GUN TIME:
02:14:48
Place
475
OF
579
Female
115
OF
165
30-34
22
OF
35
T1 00:04:02 0.60km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:02 | 00:04:02 | 434 | 136 | 28 | 8.9 / 06:44 | 10:33:19 |
Cycle 01:18:43 40.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 3k | 00:06:12 | 00:10:16 | 477 | 119 | 23 | 28.97 / 02:04 | 10:39:33 |
| Bike 8k | 00:08:03 | 00:18:20 | 500 | 123 | 25 | 33.6 / 01:47 | 10:47:37 |
| Bike13k | 00:11:09 | 00:29:31 | 520 | 133 | 27 | 30.63 / 01:57 | 10:58:48 |
| Bike18k | 00:08:39 | 00:38:11 | 526 | 135 | 27 | 31.64 / 01:53 | 11:07:28 |
| Bike23k | 00:11:16 | 00:49:27 | 528 | 136 | 26 | 30.4 / 01:58 | 11:18:44 |
| Bike28k | 00:08:20 | 00:57:48 | 528 | 136 | 26 | 31.25 / 01:55 | 11:27:05 |
| Bike33k | 00:10:45 | 01:08:35 | 526 | 134 | 26 | 30.68 / 01:57 | 11:37:52 |
| Bike38k | 00:08:57 | 01:17:34 | 527 | 134 | 26 | 31.01 / 01:56 | 11:46:51 |
| Bike 40km | 00:05:12 | 01:22:47 | 523 | 135 | 26 | 30.48 / 01:58 | 11:52:04 |
T2 00:02:16 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:16 | 01:25:04 | 424 | 116 | 24 | - / - | 11:54:21 |
Run 00:49:42 10.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4.6km | 00:22:21 | 01:47:27 | 297 | 49 | 11 | 12.34 / 04:51 | 12:16:43 |
| Run 10km | 00:27:19 | 02:14:47 | 371 | 76 | 14 | 12.07 / 04:58 | 12:44:04 |
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