ITU Cape Town - Age Group (2015)
Flora JAMES (#1432)
Finished
GUN TIME:
02:51:29
Place
573
OF
579
Female
160
OF
165
30-34
33
OF
35
T1 00:03:44 0.60km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:44 | 00:03:44 | 359 | 116 | 22 | 9.61 / 06:14 | 10:33:01 |
Cycle 01:30:47 40.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 3k | 00:07:26 | 00:11:11 | 566 | 162 | 33 | 24.2 / 02:28 | 10:40:28 |
| Bike 8k | 00:11:19 | 00:22:32 | 576 | 163 | 34 | 25.55 / 02:20 | 10:51:49 |
| Bike13k | 00:12:40 | 00:35:13 | 573 | 161 | 33 | 24.79 / 02:25 | 11:04:30 |
| Bike18k | 00:09:30 | 00:44:44 | 572 | 161 | 33 | 26.34 / 02:16 | 11:14:01 |
| Bike23k | 00:11:59 | 00:56:45 | 570 | 161 | 33 | 26.03 / 02:18 | 11:26:02 |
| Bike28k | 00:09:38 | 01:06:24 | 570 | 160 | 33 | 26.81 / 02:14 | 11:35:41 |
| Bike33k | 00:12:18 | 01:18:44 | 569 | 160 | 33 | 26.4 / 02:16 | 11:48:01 |
| Bike38k | 00:09:49 | 01:28:34 | 569 | 160 | 33 | 26.88 / 02:13 | 11:57:51 |
| Bike 40km | 00:05:57 | 01:34:33 | 568 | 160 | 33 | 26.43 / 02:16 | 12:03:50 |
T2 00:02:32 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:32 | 01:37:06 | 468 | 132 | 28 | - / - | 12:06:23 |
Run 01:14:21 10.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4.6km | 00:36:46 | 02:13:53 | 574 | 161 | 34 | 7.5 / 07:59 | 12:43:10 |
| Run 10km | 00:37:33 | 02:51:28 | 575 | 161 | 34 | 8.06 / 07:26 | 13:20:45 |
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