ITU Cape Town - Age Group (2015)
Paul MALAKOU (#42)
Finished
GUN TIME:
02:45:15
Place
571
OF
579
Male
412
OF
414
18-24
36
OF
36
T1 00:04:11 0.60km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:11 | 00:04:11 | 458 | 315 | 30 | 8.57 / 06:59 | 08:43:56 |
Cycle 01:35:59 40.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 3k | 00:07:38 | 00:11:51 | 569 | 407 | 34 | 23.55 / 02:32 | 08:51:35 |
| Bike 8k | 00:09:49 | 00:21:42 | 572 | 411 | 36 | 27.44 / 02:11 | 09:01:26 |
| Bike13k | 00:12:58 | 00:34:41 | 571 | 411 | 35 | 25.59 / 02:20 | 09:14:25 |
| Bike18k | 00:09:58 | 00:44:40 | 571 | 411 | 35 | 26.69 / 02:14 | 09:24:24 |
| Bike23k | 00:13:22 | 00:58:03 | 573 | 411 | 35 | 25.62 / 02:20 | 09:37:47 |
| Bike28k | 00:10:45 | 01:08:49 | 574 | 412 | 35 | 26 / 02:18 | 09:48:33 |
| Bike33k | 00:13:39 | 01:22:29 | 574 | 412 | 35 | 25.29 / 02:22 | 10:02:14 |
| Bike38k | 00:10:40 | 01:33:11 | 574 | 412 | 35 | 25.62 / 02:20 | 10:12:55 |
| Bike 40km | 00:07:00 | 01:40:12 | 576 | 413 | 36 | 25 / 02:23 | 10:19:56 |
T2 00:02:30 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:30 | 01:42:44 | 465 | 335 | 31 | - / - | 10:22:28 |
Run 01:02:29 10.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4.6km | 00:31:04 | 02:13:49 | 561 | 406 | 36 | 8.88 / 06:45 | 10:53:33 |
| Run 10km | 00:31:23 | 02:45:14 | 547 | 400 | 36 | 9.6 / 06:14 | 11:24:58 |
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