ITU Cape Town - Age Group (2015)
Dwayne GOUWS (#622)
Finished
GUN TIME:
02:18:36
Place
499
OF
579
Male
375
OF
414
40-44
66
OF
70
T1 00:04:51 0.60km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:51 | 00:04:51 | 517 | 357 | 61 | 7.4 / 08:06 | 09:34:11 |
Cycle 01:08:21 40.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 3k | 00:06:27 | 00:11:19 | 515 | 380 | 67 | 27.88 / 02:09 | 09:40:40 |
| Bike 8k | 00:07:56 | 00:19:17 | 507 | 382 | 68 | 33.3 / 01:48 | 09:48:37 |
| Bike13k | 00:09:22 | 00:28:41 | 467 | 362 | 64 | 32.76 / 01:49 | 09:58:01 |
| Bike18k | 00:06:23 | 00:35:05 | 415 | 332 | 57 | 35.74 / 01:40 | 10:04:25 |
| Bike23k | 00:09:45 | 00:44:52 | 430 | 340 | 59 | 34.5 / 01:44 | 10:14:12 |
| Bike28k | 00:06:31 | 00:51:24 | 396 | 317 | 57 | 36.1 / 01:39 | 10:20:44 |
| Bike33k | 00:09:35 | 01:01:01 | 400 | 319 | 57 | 35.26 / 01:42 | 10:30:21 |
| Bike38k | 00:07:34 | 01:08:37 | 406 | 325 | 57 | 35.76 / 01:40 | 10:37:57 |
| Bike 40km | 00:04:35 | 01:13:13 | 401 | 320 | 56 | 35.11 / 01:42 | 10:42:34 |
T2 00:02:59 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:59 | 01:16:14 | 523 | 374 | 64 | - / - | 10:45:34 |
Run 01:02:19 10.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4.6km | 00:29:13 | 01:45:27 | 546 | 397 | 68 | 9.44 / 06:21 | 11:14:47 |
| Run 10km | 00:33:06 | 02:18:35 | 545 | 398 | 68 | 9.62 / 06:13 | 11:47:55 |
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