ITU Cape Town - Age Group (2015)
Stephan SENEKAL (#663)
Finished
GUN TIME:
01:56:59
Place
300
OF
579
Male
253
OF
414
40-44
45
OF
70
T1 00:04:38 0.60km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:38 | 00:04:38 | 502 | 345 | 59 | 7.75 / 07:44 | 09:33:58 |
Cycle 01:01:58 40.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 3k | 00:05:33 | 00:10:12 | 302 | 250 | 46 | 32.4 / 01:51 | 09:39:33 |
| Bike 8k | 00:06:06 | 00:16:19 | 175 | 164 | 33 | 41.11 / 01:27 | 09:45:40 |
| Bike13k | 00:08:55 | 00:25:16 | 242 | 214 | 42 | 37.84 / 01:35 | 09:54:36 |
| Bike18k | 00:06:53 | 00:32:11 | 257 | 224 | 42 | 39.23 / 01:31 | 10:01:31 |
| Bike23k | 00:08:28 | 00:40:40 | 253 | 224 | 40 | 38.32 / 01:33 | 10:10:00 |
| Bike28k | 00:06:48 | 00:47:29 | 258 | 230 | 39 | 39.21 / 01:31 | 10:16:50 |
| Bike33k | 00:08:41 | 00:56:11 | 257 | 229 | 39 | 38.41 / 01:33 | 10:25:32 |
| Bike38k | 00:06:09 | 01:02:22 | 241 | 217 | 40 | 39.5 / 01:31 | 10:31:42 |
| Bike 40km | 00:04:13 | 01:06:37 | 243 | 218 | 40 | 38.72 / 01:32 | 10:35:57 |
T2 00:02:01 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:01 | 01:08:40 | 359 | 261 | 48 | - / - | 10:38:00 |
Run 00:48:17 10.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4.6km | 00:22:54 | 01:31:35 | 336 | 270 | 44 | 12.04 / 04:58 | 11:00:55 |
| Run 10km | 00:25:21 | 01:56:58 | 335 | 271 | 46 | 12.42 / 04:49 | 11:26:18 |
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