ITU Cape Town - Age Group (2015)
Successfully added (#3039) Sebastian STACE to My Rivals
Waseem ABDULLA (#2250)
Finished
GUN TIME:
01:41:14
Place
418
OF
489
Male
288
OF
325
30-34
33
OF
41
Swim 00:13:16 0.50km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 500m | 00:13:16 | 00:13:16 | 357 | 243 | 30 | - / - | 10:12:49 |
T1 00:09:04 0.60km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:04 | 00:22:22 | 386 | 258 | 34 | 3.96 / 15:07 | 10:21:54 |
Cycle 00:47:04 20.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 3k | 00:08:26 | 00:30:49 | 416 | 290 | 31 | 21.34 / 02:48 | 10:30:21 |
| Bike 6k | 00:10:10 | 00:41:00 | 421 | 294 | 33 | 25.77 / 02:19 | 10:40:33 |
| Bike13k | 00:12:37 | 00:53:39 | 418 | 292 | 33 | 24.94 / 02:24 | 10:53:12 |
| Bike16k | 00:09:56 | 01:03:37 | 423 | 296 | 34 | 26.19 / 02:17 | 11:03:09 |
| Bike 20km | 00:05:48 | 01:09:27 | 422 | 294 | 34 | 25.49 / 02:21 | 11:08:59 |
T2 00:03:11 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:11 | 01:12:39 | 457 | 305 | 38 | - / - | 11:12:12 |
Run
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4.6km | 00:26:29 | 01:39:09 | 320 | 239 | 30 | 10.41 / 05:45 | 11:38:42 |
| Run 5km | 00:02:03 | 01:41:13 | 324 | 247 | 29 | 10.5 / 05:42 | 11:40:46 |
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