25th April 2015 | cape Town, South Africa
EN

ITU Cape Town - Age Group (2015)

Roche NICHOLSON (#2485)
Finished
GUN TIME:  01:32:11
Place
346  OF 489
Male
260  OF 325
40-44
45  OF 57

Swim 00:09:38 0.50km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 500m 00:09:38 00:09:38 176 142 28 - / - 10:27:24

T1 00:06:54 0.60km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:54 00:16:34 265 186 34 5.2 / 11:31 10:34:20

Cycle 00:40:48 20.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3k 00:07:05 00:23:40 281 234 47 25.38 / 02:21 10:41:27
Bike 6k 00:08:35 00:32:17 307 246 49 30.56 / 01:57 10:50:04
Bike13k 00:11:12 00:43:31 323 253 50 28.96 / 02:04 11:01:17
Bike16k 00:08:53 00:52:25 331 259 51 30.13 / 01:59 11:10:12
Bike 20km 00:04:57 00:57:24 332 259 50 29.4 / 02:02 11:15:10

T2 00:02:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:59 01:00:25 445 299 53 - / - 11:18:11

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4.6km 00:29:14 01:29:40 402 276 49 9.44 / 06:21 11:47:26
Run 5km 00:02:29 01:32:10 414 287 50 9.45 / 06:20 11:49:57