13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Darren Bow (#935)
Club: Caloundra Triathlon Club Inc
Finished
TIME:  05:06:48
Place
192  OF 730
Male
160  OF 532
45-49
28  OF 92

Swim 00:33:02 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:33:02 00:33:02 00:33:02 273 217 35 3.44 / 17:23

T1 00:03:27 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:03:27 00:03:27 00:36:31 294 234 30 - / -

Cycle 02:39:51 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 8.6k 00:18:09 00:18:09 00:54:41 218 179 30 28.42 / 02:06
Bike 20.4k 00:18:59 00:37:09 01:13:42 180 150 25 32.93 / 01:49
Bike 33k 00:21:33 00:58:44 01:35:16 157 134 20 33.7 / 01:46
Bike 42k 00:17:56 01:16:41 01:53:13 158 136 20 32.85 / 01:49
Bike 52k 00:16:08 01:32:50 02:09:23 169 146 22 33.6 / 01:47
Bike 65k 00:19:04 01:51:56 02:28:28 171 148 22 34.83 / 01:43
Bike 76.8k 00:22:52 02:14:50 02:51:22 176 154 23 34.17 / 01:45
Bike 86.7k 00:18:40 02:33:31 03:10:03 179 157 24 33.88 / 01:46
Bike 90k 00:06:19 02:39:51 03:16:23 182 159 25 33.78 / 01:46

T2 00:04:43 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:04:43 00:04:43 03:21:08 526 387 61 - / -

Run 01:45:38 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 700m 00:03:21 00:03:21 03:24:30 183 153 22 12.53 / 04:47
Run 3.5k 00:12:14 00:15:36 03:36:45 132 110 15 13.46 / 04:27
Run 5.5k 00:09:02 00:24:39 03:45:48 126 105 15 13.38 / 04:28
Run 7.6k 00:09:34 00:34:14 03:55:23 125 104 15 13.31 / 04:30
Run 10.5k 00:14:16 00:48:31 04:09:40 139 117 17 12.98 / 04:37
Run 13.5k 00:15:01 01:03:34 04:24:43 158 131 20 12.73 / 04:42
Run 15.4k 00:11:16 01:14:52 04:36:01 176 144 23 12.34 / 04:51
Run 17.6k 00:11:07 01:26:00 04:47:10 185 152 25 12.27 / 04:53
Run 20.5k 00:16:50 01:42:52 05:04:01 210 172 29 11.95 / 05:01
Run 21.1k 00:02:45 01:45:38 05:06:47 219 178 29 11.98 / 05:00

Darren Bow's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1270 637 87 545 05:19:27
Ironman 70.3 Sunshine Coast (2020) | Solo #935 192 28 160 05:06:48