8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Darren BOW (#1270)
Finished
GUN TIME:  05:19:27
Place
637  OF 1418
Male
545  OF 1032
45-49
87  OF 174

Swim 00:35:31 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:31 00:35:31 00:35:31 859 685 104 3.2 / 18:42 07:03:09

T1 00:05:47 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:47 00:05:47 00:41:20 1219 895 150 - / - 07:08:58

Cycle 02:49:24 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:35:44 00:35:44 01:17:06 700 616 104 34.23 / 01:45 07:44:44
Bike 42k 00:42:47 01:18:33 01:59:54 786 679 113 32.08 / 01:52 08:27:32
Bike 65k 00:39:26 01:58:00 02:39:22 735 642 101 33.04 / 01:48 09:07:00
Bike 86.7k 00:44:24 02:42:26 03:23:48 756 652 109 32.02 / 01:52 09:51:26
Bike 90k 00:06:56 02:49:24 03:30:46 760 655 110 31.87 / 01:52 09:58:24

T2 00:04:12 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:12 00:04:12 03:35:00 1147 857 143 - / - 10:02:38

Run 01:44:25 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:24:58 00:24:58 04:00:00 390 340 36 12 / 04:59 10:27:38
Run 7.7k 00:12:05 00:37:05 04:12:06 392 342 39 12.45 / 04:49 10:39:44
Run 10.2k 00:12:23 00:49:30 04:24:31 383 336 39 12.36 / 04:51 10:52:09
Run 15.4k 00:27:21 01:16:53 04:51:54 407 356 41 12.01 / 04:59 11:19:32
Run 18.1k 00:13:25 01:30:19 05:05:21 420 365 41 12.02 / 04:59 11:32:59
Run 21.1k 00:14:04 01:44:25 05:19:26 423 367 41 12.12 / 04:56 11:47:04

Darren BOW's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1270 637 87 545 05:19:27
Ironman 70.3 Sunshine Coast (2020) | Solo #935 192 28 160 05:06:48