28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Shane FLANNERY (#493)
Finished
GUN TIME:  10:56:07
Place
329  OF 1384
Male
309  OF 1179
45-49
31  OF 160

Swim 00:59:35 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:59:35 00:59:35 460 425 43 3.82 / 15:40

T1 00:02:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:56 01:02:33 122 107 8 - / -

Cycle 05:34:31 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Cycle 30k 00:49:53 01:52:27 257 250 22 36.08 / 01:39
Cycle 60k 00:51:37 02:44:05 277 271 28 35.46 / 01:41
Cycle 90k 00:54:24 03:38:31 305 298 32 34.62 / 01:43
Cycle 120k 00:58:56 04:37:28 342 331 38 33.5 / 01:47
Cycle 150k 00:57:19 05:34:48 345 332 40 33.05 / 01:48
Cycle 180k 01:02:16 06:37:06 319 306 36 32.28 / 01:51

T2 00:02:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:47 06:39:54 301 274 29 - / -

Run 04:16:10 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 3.6k 00:15:03 06:54:58 150 143 11 14.34 / 04:10
Run 10.7k 00:36:53 07:31:53 211 197 15 12.35 / 04:51
Run 17.8k 00:39:14 08:11:09 264 246 24 11.7 / 05:07
Run 24.8k 00:47:50 08:59:00 376 341 37 10.69 / 05:36
Run 32k 00:47:18 09:46:19 412 372 44 10.3 / 05:49
Run 37k 00:48:03 10:34:24 418 377 49 9.46 / 06:20
Run 42.2k 00:21:40 10:56:06 420 377 50 9.88 / 06:04

Shane FLANNERY's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #504 243 26 233 10:20:29
Ironman Australia (2004) | Ironman #494 115 10 111 09:46:18
Ironman Australia (2007) | Ironman #518 199 26 187 10:23:42
Ironman Australia (2008) | Ironman #491 169 11 161 10:19:35
Ironman Australia (2009) | Ironman #468 301 30 280 10:40:32
Ironman Australia (2010) | Ironman #493 329 31 309 10:56:07
Ironman Australia (2013) | Individuals #1337 142 3 135 10:25:20
Ironman Australia (2016) | Individuals #16101 256 20 229 10:53:53
Ironman Australia (2003) | Ironman #508 109 9 104 09:51:14
Ironman Australia (2001) | Ironman #412 155 26 145 10:02:18
Ironman Australia (2002) | SOLO #492 151 19 141 10:04:23
Ironman Australia (2000) | Ironman #412 78 5 75 09:32:36
Ironman Australia (1997) | Ironman #335 63 6 60 09:36:48
Ironman Australia (1999) | Ironman #364 57 10 52 09:34:57
Ironman Australia (1996) | Ironman #312 82 24 79 09:56:29
Ironman Australia (2017) | Ironman #17101 99 2 93 10:24:30
Ironman Australia (1990) | Ironman #142 128 47 125 10:35:29
Ironman Australia (1998) | Ironman #360 35 1 32 09:25:59
IRONMAN Australia (2023) | Ironman #18101 516 8 470 12:36:21